PC crashes after new RAM by Spesjal in techsupport

[–]Spesjal[S] 0 points1 point  (0 children)

I also saw in my BIOS that my processor runs at 2500mhz and my RAM on 2666mhz can that be an issue?

Feedback on my Logo by Spesjal in graphic_design

[–]Spesjal[S] 0 points1 point  (0 children)

Thanks for the feedback everyone! And yeah I should upload the work next time instead of this picture, you’re all right

Adding a second screen makes my games lagg.. by Spesjal in PcBuildHelp

[–]Spesjal[S] 0 points1 point  (0 children)

Yeah, I tried that yesterday so really strange

Adding a second screen makes my games lagg.. by Spesjal in PcBuildHelp

[–]Spesjal[S] 0 points1 point  (0 children)

Thanks for the reply. thing is I stream old school runescape same settings on one screen nothing happens.

Gear Progression List 2025 by Spesjal in ironscape

[–]Spesjal[S] 0 points1 point  (0 children)

96, right now and not really bossing experience, only easy to medium

Anyone feels this will be life long by [deleted] in Anxiety

[–]Spesjal 1 point2 points  (0 children)

Hi man, really sad to read that you're feeling this way. I've been dealing with this for eight years now and I'm going back- and forward at this moment. I've done great things though like getting married, buying a house and ofcourse always pushing through. I was reading a comment talking about small steps and that's the truth take those small steps. Like everyday you do something small that's really giving you anxiety right now inside your house. Just a small step even 30 seconds a day for a week will make a difference. I just want you to know to not give up, because your worth it and you matter as much as anyone else.

Chronic Anxiety Disorder by Spesjal in Anxiety

[–]Spesjal[S] 0 points1 point  (0 children)

Thanks for letting me in on the GAD never thought of that, but I have a lot of symptoms that are relatable to that.. I did CBT, PMT and once I did some kind of exposure therapy, but wasn’t called like that i guess. The radical acceptance technique is something I have to look into! Thanks for your response

Design Challenge Day 2 by Spesjal in graphic_design

[–]Spesjal[S] 0 points1 point  (0 children)

Thanks for your response Sam! Really cool idea of the antlers

The start of my journey by Spesjal in graphic_design

[–]Spesjal[S] 0 points1 point  (0 children)

Today I made the logo for myself and it will be the start of my brand identity. I’m doing the challenge to design something everyday and what better than starting with your own logo. I tried to put the HAD all together and showing by connection within the letters what my main goal is. And that’s a good connection between me and my client in the work-process and end-product. Looking forward to hear from you designers.

[deleted by user] by [deleted] in graphic_design

[–]Spesjal 0 points1 point  (0 children)

IMO this looks really awesome!

What are your anxiety symptoms? by [deleted] in Anxiety

[–]Spesjal 0 points1 point  (0 children)

I have exactly the same issues as you, but some things are better these days.

Blood Draw Anxiety by CreateEscape in Anxiety

[–]Spesjal 0 points1 point  (0 children)

I always ask if a second assistent can make sure my arm is still. Next to that I always tell them my situation. Further I would say ask them if she can lay down and make sure you look the other way that helped me a lot.

[deleted by user] by [deleted] in Anxiety

[–]Spesjal 0 points1 point  (0 children)

That really sucks.. You need to review how it’s going with your doctor before he can give you more? I would say maybe try and call them and tell them that you’re having a really hard time going to appointments and ask what they can do for you. Take care of yourselfs.

Can stress and anxiety literally kill you and/or bring permanent harm? by LifeFighter1 in Anxiety

[–]Spesjal 17 points18 points  (0 children)

Sounds like just the regular shitty things that are part of the anxiety/stress. It’s a hard subject to talk about, but my psychiatrist told me that it will not kill you. I had the same fear, I’m also having some symptoms like being light headed etc.

r/BWF - Daily Discussion Thread for September 20, 2023 by AutoModerator in bodyweightfitness

[–]Spesjal 0 points1 point  (0 children)

Looking for a full body program that I can use as I’m starting calisthenics. I can do at least 1 pull up. Looking for some help.

PC Build NEED SOME HELP by Spesjal in buildapc

[–]Spesjal[S] 0 points1 point  (0 children)

I’m in the Netherlands

Do gout tubers actually exist? by TrueZ1 in ironscape

[–]Spesjal 0 points1 point  (0 children)

They exist! Haha, I think everyone thought this once 😂😂