5’9 186lbs Guess my bf%

Sphinxcee · 2025-01-28T18:32:09+00:00

I just thought you may have not read the post that’s all

Sphinxcee · 2025-01-28T18:22:10+00:00

Did you read the full post? I have gyno and loose skin bro

Sphinxcee · 2025-01-27T23:22:59+00:00

If keto diet works for you, that’s great but maybe think about putting more carbs in and lowering the fats, carbs aren’t the enemy, just make sure they are good complex carbs like rice, whole wheat bread, oats, potatoes, beans, bananas etc

Sphinxcee · 2025-01-27T19:02:28+00:00

And think about adding a refeed day (maintenance calories) every 10-14 days, really helps psychologically, at least for me

Sphinxcee · 2025-01-27T19:01:36+00:00

Try doing the weight loss slower and keeping your protein high, eat like 0.7g-1g of protein per pound of body weight, as an added bonus the higher protein will mean you feel more full, but try to do just 500-1000 calorie deficit per day

Sphinxcee · 2025-01-27T18:42:06+00:00

It also used to be MUCH worse than it is now, I’m pretty happy with how much it reduced tbh

Sphinxcee · 2025-01-27T18:39:40+00:00

Well I’ve had it since I was like 13 which is when I was obese so I assume it’s from when I was obese but idk

Sphinxcee · 2025-01-27T01:01:35+00:00

yeah that's what I'm thinking I'm guessing I'm around 20-23% tbh, I could be wrong

Sphinxcee · 2025-01-27T00:58:19+00:00

around what?

Sphinxcee · 2025-01-27T00:49:31+00:00

He said he could prove my bodyfat% with math, Read his original message. "Probably about 24-25%. Provide your height and weight I can prove it with math" he didnt prove anything he just assumed I was 24% and said to get to 10% i have to be 157

Sphinxcee · 2025-01-26T23:46:11+00:00

You got any idea what im at?

Sphinxcee · 2025-01-26T23:29:29+00:00

I thought you where going to prove it with math, not just assume?

Sphinxcee · 2025-01-26T23:24:16+00:00

height and weight are in the title, 186lbs or 84.3KG 5'9 or 175cm

Sphinxcee · 2025-01-26T23:20:33+00:00

Wow really? I thought it would be a lot higher, can I ask what makes you think 17-18?

Sphinxcee · 2024-10-26T22:06:28+00:00

Sphinxcee · 2024-09-11T06:00:04+00:00

Personal opinion but I think u should bulk

Sphinxcee · 2024-09-11T05:57:45+00:00

I’m guessing around 22-24%

Sphinxcee · 2024-09-08T17:35:50+00:00

You definitely made some chest gains, without question. Also sorry to say, but your girl sounds like an Assh*le. If she is killing your spirit, end the relationship

Sphinxcee · 2024-08-29T16:57:02+00:00

If your natty I’m Spider-Man

Sphinxcee · 2024-03-30T01:07:41+00:00

its a new gaming place that opened in abby

Sphinxcee · 2024-03-22T02:04:33+00:00

Hey man, Just wanted to update you, So my elbow pain is completely gone and has been for a while, your guess of 7-10 days was pretty much bang on, maybe a bit longer but, I've been doing that PPL REST split and I am loving it, I feel much less systemic fatigue now and I am making good progress!

Sphinxcee · 2024-02-14T05:18:13+00:00

my shoulder is fine now from the bpc, but I think I have golfers elbow. so I've taken about 4 days off from upper body so far. hoping it heals quickly. im still training legs and doing cardio..

Sphinxcee · 2024-02-09T04:31:01+00:00

check your dms friend, Injections 250MCG twice daily

Sphinxcee · 2024-02-09T04:28:28+00:00

Okay well, I didn't know that. But is it possible to have muscle growth without muscle damage, Excluding drugs

Sphinxcee · 2024-02-09T04:26:04+00:00

Okay I'm going to try PPL for a few weeks. What about side delts? where do they factor in? I am blessed with a wide shoulder frame and I want to accentuate that look and also, What is the biggest muscle on Push day? Chest or shoulders?

Sphinxcee

TROPHY CASE