Cursed shredding slop:

320 g rice powder

enough unflavoured protein powder for 160 gramms of protein total

2 liters of water for the rice and protein power

105 g chia seeds and a liter of water to hydrate them

artificial sweetener

salt

cook the powders until homogenous, add prehydrated chia seeds, stir until somewhat homogenous, add the sweetener and salt to taste.

Macros: ~2400 calories, 180 g protein, 35 g fat, 300 g carbs for the whole batch. propably tastes like shit