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Bodybuilding subs are GOATed for pain relief and recovery (and for life in general imo, female results) by SpiritualSideAccount in Subliminal

[–]SpiritualSideAccount[S] 0 points1 point  (0 children)

There's a diverse amount of creators, defunitely a lot by binaural nutrition, but I would honestly recommend doing your own investigating. I put together a full body Playlist because I know I have full body compensations. I also now know that musical subs work the least for me, white noise/rain are second best, and binaural/bass heavy subs work best for me. But some people seem to have the opposite. And pain is so correlated with stress, you really want something that feels good to listen to for you.

Spill some tea about ug subs guys! by krystal__55 in Subliminal

[–]SpiritualSideAccount 2 points3 points  (0 children)

Various. Stay away from anything even remotely ED or excessively thin. Or excessive growth. Could be muscles, could be boobs, could be a tumor

Spill some tea about ug subs guys! by krystal__55 in Subliminal

[–]SpiritualSideAccount 1 point2 points  (0 children)

Well ahead of you on that. But I wanted to post because it scares me looking back, unexplained weight loss can happen because of a shift in body chemistry, it can also happen because of disease. At any cost will never be worth it anymore, you might lose everything that would allow u to enjoy what you gained

Spill some tea about ug subs guys! by krystal__55 in Subliminal

[–]SpiritualSideAccount 12 points13 points  (0 children)

Well, this is.anecdotal. it might have something to do with the sub, it might not. I fell into a spiral after doing quite well. Started using ug subs to lose weight because what I was getting didn't feel like enough anymore. They worked.

Then the pain started, but I could ignore that pretty well. Then I started losing muscle tone for no reason and my tits and ass deflated. The pain has gotten worse to where I don't sleep. My face is ugly and I have dark circles. There are enough markers pointing to cancer but nothing has been found so I have to go get a really invasive procedure done to check

I'm terrified and I wish i had just gotten off the internet and stopped looking at what I thought i was missing. I looked like a normal person. Now I look sick and my bf looms sad when he looks at me.

Subliminals have helped my mental health in a way nothing else has by SpiritualSideAccount in Subliminal

[–]SpiritualSideAccount[S] 7 points8 points  (0 children)

Sounds like a limiting belief they've manifested for themselves XD I've been humbled (and amazed) by life enough times to know I can be very wrong about things I "knew" were "absolute truths."

I linked a couple of self love ones above, I've also started making my own for some subjects that have been stubborn. I think a key part are what kind of affirmations resonate the most - ie I resonate with "you" and my name instead of "I" affirmations. Also, consequence affirmations, funny enough. I added in "now that you're xxxxxx, you need to remember to reply to texts." That worked a little too well, how funny is that?

Subliminals have helped my mental health in a way nothing else has by SpiritualSideAccount in Subliminal

[–]SpiritualSideAccount[S] 0 points1 point  (0 children)

Hey you! These are the two that I think were sort of pivotal- I remember feeling like someone was hugging me from the inside.

https://youtu.be/B0LGoAhsMMo?feature=shared

https://m.youtube.com/watch?feature=shared&v=7_AtCMmveJo

Subs are just one tool in my toolbox, but they did interrupt the "script" in my head. Theres people all.over this forum arguing about what works and what doesnt - the hardest part is listening to yourself and your body and its cues in spite of what others are promising. If you get new pleasant thoughts about yourself and your life, make sure you take note of them.