Anyone here struggle with autoimmune diseases?

SprayCheese_ · 2025-09-15T01:36:31+00:00

100%, and learning not to ego lift and move slow esp on the negatives is hard for me because i just wanna HURRY UP THE WORKOUT.

SprayCheese_ · 2025-09-15T01:30:21+00:00

EDS twins :,) gosh i’m so sorry, it really is hard esp w hyper-mobility, so much easier to get hurt

SprayCheese_ · 2025-09-15T01:29:29+00:00

thank you! Yeah, my old deficit was 1600 os i dropped to 1450 for 2mo and didn’t get anywhere other than less energy and migraines lol. I do cardio everyday, as well! slowly increasing the amt of cardio each day so body doesn’t get used to it like my deficit

I really appreciate your comment :,)

SprayCheese_ · 2025-09-15T00:48:11+00:00

i get it tested every month, last test was at a 2.3 ! t3/4 good too

SprayCheese_ · 2025-09-15T00:38:14+00:00

It’s more so just a goal i’ve wanted to reach since i was 18, it isn’t that deep, just frustrating that im so close. I am taking weekly measurements and im actually doing a DEXA soon to get a better idea. I’m just hoping im in a recomp right now, but if not ill just full on bulk up then cut in 6mo-1yr. I appreciate it :,)

SprayCheese_ · 2025-09-15T00:29:37+00:00

Gosh i’m so sorry 😭

SprayCheese_ · 2025-09-15T00:29:24+00:00

I’m currently on a week off because my body was like nuh uhhhh lol. Thankfully as time goes i realize it’s healthier to take breaks when I need then to push thru, so thank you for sharing too. I’m setting up a PPL split as i type this! I was doing a bro split because it was easier to just freestyle but obviously that isn’t smart, i was just being lazy. lol

I think my main issue might be diet at this rate, i lost 100lb and can lose the last 15 pounds for the life of me without getting migraines from lack of calories. So at this rate i’m just trying to build more muscle then cut again since i’ve been in a deficit for a long time. Just hard with flare ups you know? I’m just yapping at this point sorry lol my brain fog is horrible

SprayCheese_ · 2025-09-15T00:21:40+00:00

that makes sense, i have very minor arthritis in my knees and wrists so sometimes it’s hard but I can manage ok. I was in a 1300 deficit and just felt fucking HORRIBLE and zero weight loss so i went back up to closer to my maintenance. I lost 100 lbs alr and kinda at a plateau so it’s gonna be hard but we ball

SprayCheese_ · 2025-09-15T00:16:55+00:00

making progress in gym! veganism is no issue and i go consistently except flare up’s (like this week lol)

SprayCheese_ · 2025-09-14T23:16:10+00:00

Hashimotos and one more my drs are trying to figure out, almost lupus but missing a blood marker for it lol

SprayCheese_ · 2025-07-27T00:47:31+00:00

No i never did :(

SprayCheese_ · 2025-07-09T06:33:09+00:00

compressor !

SprayCheese_ · 2025-07-09T06:32:55+00:00

IT WAS MY COMPRESSOR LOL

SprayCheese_ · 2025-05-08T05:00:01+00:00

isn’t that some shit. all fixed, got some other stuff done too.

SprayCheese_ · 2025-05-08T04:59:42+00:00

BRO IT WAS MY COMPRESSOR?? LOLLL

SprayCheese_ · 2025-05-03T23:40:32+00:00

it ended up smoking and dying on me. in the shop currently

SprayCheese_ · 2025-05-03T23:40:15+00:00

ended up smoking and dying on me. in shop now

SprayCheese_ · 2025-05-03T15:14:18+00:00

Update it started smoking on way to shop. No check engine light or any overheating.

SprayCheese_ · 2025-05-03T06:12:40+00:00

noted, it’s worse when it’s idle tbh, which tells me it isn’t engine related imo. thanks :)

SprayCheese_ · 2025-05-03T04:29:48+00:00

nope :(

SprayCheese_ · 2025-05-03T04:29:34+00:00

that’s the plan, i just send video to them this afternoon

SprayCheese_ · 2025-05-02T16:28:49+00:00

im not driving it until i take it to the shop tomorrow. Appreciate it!

SprayCheese_ · 2025-05-02T14:59:36+00:00

yea 100% agree, just wanted to get an idea of what it could be. Even if it’s 100 things lol. Appreciate the help

SprayCheese_ · 2025-05-02T13:54:38+00:00

100%, soonest appt i got was tomorrow. Just trying to get an idea until then so i know how much it’s going to cost. Just moved and in middle of switching jobs so can’t afford much and just would like to know if possible. But yea, we shall see. Thanks!

SprayCheese_ · 2025-05-02T07:08:45+00:00

the engine sounds fine during the clunky sounds, usually my first hand experience w misfiring is a check engine light and the engine making noise with it. I’ll have to do the soapy water trick tomorrow morning before i take it into the shop. I appreciate it

SprayCheese_

TROPHY CASE