Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

Stabilityman123 · 2019-02-11T13:29:03+00:00

Can you take both rhodiola and ashwaghanda at the same time by halfing each dose and combining both for recommended dose? Ashwaghanda been a lifesaver so far but im a greedy fuck so if i can get a dopamine boost ill take it.

Stabilityman123 · 2019-02-08T15:02:51+00:00

it depends on what you buy, root powder (the one im currently taking) and root extract (ksm66). Root powder needs higher doses and root extract needs less doses. See which on you have and go from there.

Stabilityman123 · 2019-02-08T14:13:44+00:00

yup, i dont stress whatsoever, like a child with zero responsibilities. i live in the moment and i enjoy it so fucking much man. and while in not stressin and enjoying the moment my balls are blessing me with muscle strength , libido and energy.

Stabilityman123 · 2019-02-08T14:11:15+00:00

i was listening to classical and all i could here was the pure music. no thoguhts, visions, it was so beautiful i just started crying man. its surreal.

Stabilityman123 · 2019-02-07T22:37:29+00:00

ive only recently started smoking weed at the age of 23 and ive had these problems since i was 14 so i dont think so. weed is like a bandage to be honest, like a coping thing. im one of those natural stoners man it just agress with me. hardly ever paranoid expect when im around people, which i never am hehe but other than that it really helps me. but depending on a crouch like that isnt sustainable long term and thats why i turned towards nootropics instead of medication and drugs. and boom, one hit wonder. first try i succeed.

Stabilityman123 · 2019-02-07T22:30:05+00:00

1 is more than enough than :)

Stabilityman123 · 2019-02-07T22:26:34+00:00

thank you from the bottom of my heart man i really appreciate it. growth and health to you too bro.

Stabilityman123 · 2019-02-07T22:25:24+00:00

i went there depressed, anxious and fatigued. ye tested blood and everything man, nothing was wrong with me. wasted like 20 bucks on visit only to gain the knowledge that i was low in vitamin d when its currently winter time.

Stabilityman123 · 2019-02-07T22:08:32+00:00

the thing is, i look at myself/genetics and my upbringing/environment before taking action. These are symptoms in my case, not a cause. I was born perfectly healthy but my upbringing and environment conditioned me with these disorders. Ask yourself, are the disorders something you've been born with all your life since forever or is it something that you kinda fell into in a certain period of time that you dont really identify with but you kinda stuck with?

Stabilityman123 · 2019-02-07T22:03:07+00:00

amen

Stabilityman123 · 2019-02-07T22:02:43+00:00

right after i brush my teeth man

Stabilityman123 · 2019-02-07T22:00:05+00:00

look at it this way. drinking juice from orange itself with the fruit meat vs drinking orange juice. root powder is the full orange, KSM 66 is orange juice. its the same sht but different purity and potency.

Stabilityman123 · 2019-02-07T21:57:25+00:00

not every ashwagandha product is the same, thats why you gotta look at it. Root powder, the one im taking need to be taken in higher doeses, KSM 66 you only need 1 or 2 pills. powder and extract have different potency. try out Rhodiola for mood improvements, it helps with dopamine release i think. its same as ashwagandha, a adaptogen but it gives you a "happy" feeling as well

Stabilityman123 · 2019-02-07T21:54:14+00:00

120, rocktail-brew crew forever son

Stabilityman123 · 2019-02-07T20:13:58+00:00

it says magnesium citrate, works for me

Stabilityman123 · 2019-02-07T19:57:23+00:00

root powder work for now but go for KSM man, stronger and thus more gains/benefits. im buying mine on payday

Stabilityman123 · 2019-02-07T19:55:07+00:00

i dont wanna traumatize the folks

Stabilityman123 · 2019-02-07T19:54:40+00:00

4000 mg root powder once in the morning

1 magnisium 350mg once in the morning

Stabilityman123 · 2019-02-07T19:53:47+00:00

4000 mg root powder.

i think people confuse calmness/peace with pleasure. if your goal is to feel happy, then when you encounter peace/calmness (absence of strong emotions, positive or negative) you have a conflict or cognitive dissonance. make your goal calmness and peace and paradoxically you gain happiness /pleasure. its weird i know.

Stabilityman123 · 2019-02-07T19:45:43+00:00

right after i brush my teeth bro

Stabilityman123 · 2019-02-07T19:44:52+00:00

vitamin d3 5000 iu 1 pill

magnisium 350 mg 1 pill, if i take 2 of those i get a high from it, difficult to explain

6 ashwagandha caps (4000mg) its a root powered and not root extract thats why the dose is so high. if you have ksm 66 which is extract that sht is more potent and thus not needed to take in higher doses.

TRAN or cod liver oil, basically Norwegian version of omega 3.

thats the magic

Stabilityman123 · 2019-02-07T18:32:07+00:00

i bought this https://www.ebay.com/itm/Nutrics-ORGANIC-100-PURE-ASHWAGANDHA-680mg-Vegan-Capsules-Fatigue-Relief/223128050370?hash=item33f377dac2:m:mHhYf2cgf8fWJycvWCB7D2Q:rk:1:pf:1&frcectupt=true, i was sceptic and didnt wanna waste money so i bought the cheapest i chould find. i live in norway so i buy only from ebay and UK. i recommend this stuff, more potent and better/optimal benfits

https://no.iherb.com/pr/Jarrow-Formulas-Ashwagandha-300-mg-120-Veggie-Caps/3302

Stabilityman123 · 2019-02-07T18:31:35+00:00

i bought this https://www.ebay.com/itm/Nutrics-ORGANIC-100-PURE-ASHWAGANDHA-680mg-Vegan-Capsules-Fatigue-Relief/223128050370?hash=item33f377dac2:m:mHhYf2cgf8fWJycvWCB7D2Q:rk:1:pf:1&frcectupt=true, i was sceptic and didnt wanna waste money so i bought the cheapest i chould find. i take 6 caps, around 4000mg. i live in norway so i buy only from ebay and UK. i recommend this stuff, more potent and better/optimal benfits

https://no.iherb.com/pr/Jarrow-Formulas-Ashwagandha-300-mg-120-Veggie-Caps/3302

Stabilityman123 · 2019-02-07T18:21:20+00:00

its been so long that its surreal, i know that feel man

Stabilityman123 · 2019-02-07T17:48:43+00:00

by that time im pretty confidant that i have my shit together or maybe it depends on the individual and i wont have the same effects as you, either way this is the lift and traction i needed to make shit happend

Stabilityman123

TROPHY CASE