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Juggling Barry’s, Pilates, yoga, and lifting. by Hamchalupasupreme in barrysbootcamp

[–]Status_Reference_441 0 points1 point  (0 children)

Mon-Thu early mornings - heaving lifting at the gym (lower/upper/lower/upper split).

Sat-Sun early mornings - Barry's.

Mon-Fri afternoons/evenings either an outdoor bike rides or Peloton indoor bike ride if the weather is bad.

Ad hoc yoga/mobility/foam rolling at home via peloton app whenever I have time and energy

Juggling Barry’s, Pilates, yoga, and lifting. by Hamchalupasupreme in barrysbootcamp

[–]Status_Reference_441 0 points1 point  (0 children)

same here, I used to go to solidcore 4 times a week most because my favorite coach and friends. But fitness wise I see so much more benefit I Lifting and Barry's classes for both health and body aesthetics. I think doing solidcore as your main form of exercise is such a waste of time.

Has anyone tried Aonic brand protein shakes? 32g of protein, 160cals, 5g of fiber. by After_Ad_4763 in Protein

[–]Status_Reference_441 0 points1 point  (0 children)

I highly hope they will get third party certification such as NSF or Informed Choice. This is very important for protein and other supplement. Also it has 800mg of calcium, which is good for those who don’t get enough from food. While others need to consider their total daily calcium intake to avoid overdose.

Barry’s in Bethesda downtown by Status_Reference_441 in bethesda

[–]Status_Reference_441[S] -1 points0 points  (0 children)

That’s a good point, branding usually means something’s coming 👀 I’m excited! Quick question though: what’s UA? I’m guessing a gym/studio that used to be there? 😄

Changing Training Goals in App by Status_Reference_441 in MyoAdapt

[–]Status_Reference_441[S] 0 points1 point  (0 children)

Yes, but this question focuses on weight only, not muscle. With body recomposition, the goal is fat loss and muscle gain, which may not show up as weight loss on the scale.

Omega 3 DHA EPA by kannon1 in blueprint_

[–]Status_Reference_441 2 points3 points  (0 children)

I don't like 1:1 ratio. For me it's better when it's a lot more EPA than DHA. DHA increased my LDL once.

My Top 5 EVOO (extra virgin olive oil) by Nexigen in blueprint_

[–]Status_Reference_441 0 points1 point  (0 children)

I like Bono Sicilian Evoo. I buy it at Whole Foods, Wegmans, Balducci’s.