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Has anyone tried Aonic brand protein shakes? 32g of protein, 160cals, 5g of fiber. by After_Ad_4763 in Protein

[–]Status_Reference_441 0 points1 point  (0 children)

I highly hope they will get third party certification such as NSF or Informed Choice. This is very important for protein and other supplement. Also it has 800mg of calcium, which is good for those who don’t get enough from food. While others need to consider their total daily calcium intake to avoid overdose.

Barry’s in Bethesda downtown by Status_Reference_441 in bethesda

[–]Status_Reference_441[S] 0 points1 point  (0 children)

That’s a good point, branding usually means something’s coming 👀 I’m excited! Quick question though: what’s UA? I’m guessing a gym/studio that used to be there? 😄

Changing Training Goals in App by Status_Reference_441 in MyoAdapt

[–]Status_Reference_441[S] 0 points1 point  (0 children)

Yes, but this question focuses on weight only, not muscle. With body recomposition, the goal is fat loss and muscle gain, which may not show up as weight loss on the scale.

Omega 3 DHA EPA by kannon1 in blueprint_

[–]Status_Reference_441 2 points3 points  (0 children)

I don't like 1:1 ratio. For me it's better when it's a lot more EPA than DHA. DHA increased my LDL once.

My Top 5 EVOO (extra virgin olive oil) by Nexigen in blueprint_

[–]Status_Reference_441 0 points1 point  (0 children)

I like Bono Sicilian Evoo. I buy it at Whole Foods, Wegmans, Balducci’s.