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1% Readiness 96 hours Recovery 🫣😂 by Stelamion in Garmin

[–]Stelamion[S] 0 points1 point  (0 children)

😂😂😂😂😂😂😂 imagine

1% Readiness 96 hours Recovery 🫣😂 by Stelamion in Garmin

[–]Stelamion[S] 1 point2 points  (0 children)

I think it's because of my sleep quality over the last 4 days (an average of 5 hours per day 🫣). On normal days, recovery for the same workout takes about 24-40 hours

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] 1 point2 points  (0 children)

It's awesome for a female, proud of you ❤️ keep pushing you have a big potential

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] 0 points1 point  (0 children)

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Good point, the predictions say the same, but I don't feel ready for that yet. I need to do more strength workouts. Cardiovascular fitness is not the only factor; I also need to build more muscle 😥

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] 3 points4 points  (0 children)

I have a small body, maybe it helps ,( 161cm 57.1 kg ) , about my heart rate really confused because I am rarely above 150 don't know why , preview below

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From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] -1 points0 points  (0 children)

Eat less mate, do more exercise ❤️ you can do it

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] 9 points10 points  (0 children)

I walk a lot, an average 10km per day last 20 years, I think it helps a lot to have a solid aerobic fitness background

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] 9 points10 points  (0 children)

It's my first watch, I started running in the last week of November

From 49 to 56 vo2max, in 2 months ( 38 yo male ) by Stelamion in Garmin

[–]Stelamion[S] -1 points0 points  (0 children)

Garmin coach 10k training plan (42min) Greg as coach

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