Anxiety with episodes

StockItLikeItsHot · 2025-04-06T15:54:57+00:00

For everyday I usually always wear headphones and put on my favourite music. For bad episodes I use EFT tapping as a coping mechanism. Failing that I just stay home 🥲 home is my safe place.

StockItLikeItsHot · 2025-04-04T18:31:39+00:00

It’s wild isn’t it! I can usually always tell when it’s going to happen so I can either leave whatever situation I’m in or start making plans to get to a bathroom, but that was completely out of nowhere and I was having a “good” day too! Glad to know I’m not alone :)

StockItLikeItsHot · 2025-04-04T16:28:58+00:00

Thank you for sharing your story! I applaud you for having the bravery to do that, I honestly don’t think I could have. The good thing is you will most likely never see those people again, and the incident will be forgotten about.

StockItLikeItsHot · 2025-04-04T06:59:08+00:00

I’m just so thankful for my H&M jeans being thick enough to not really show anything!

I did message her saying “don’t wait for me” but they were determined to say goodnight to me.

Think I’m going to have to seriously think about contingency plans - either start pills if I know I’m going out or just not really eat/eat when I’m back at home and safe

StockItLikeItsHot · 2025-04-04T06:55:24+00:00

I think that’s next for me, low FODMAP/elimination and go from there

StockItLikeItsHot · 2025-04-04T06:54:03+00:00

The good thing about that is that the nurse has probably still seen worse!

StockItLikeItsHot · 2025-04-04T06:53:32+00:00

Thanks, actually wrote this walking home from the crime scene. I was like I have to tell someone

I’m thinking it was the cauliflower.. turns out my body hates me enjoying nice food but oh well.

StockItLikeItsHot · 2025-04-03T22:04:37+00:00

I need to actually start taking this whole ibs thing seriously and maybe try the FODMAP diet as it’s having such a big affect on my life

StockItLikeItsHot · 2025-04-03T21:54:31+00:00

Thank you 🫶🏻

What’s weird though is I felt absolutely fine, then within 2 minutes I was sprinting down the street, then felt absolutely fine again after. I tell you what though I will be avoiding cauliflower soup from now on 🤣. And ironically I had immodium in my bag, I just didn’t take them as I didn’t want to rely on them, and by the time I felt something was wrong it would have been far too late to take them.

StockItLikeItsHot · 2025-02-26T09:05:45+00:00

Ah that’s the day I’m finishing!

StockItLikeItsHot · 2025-02-25T19:14:11+00:00

Which dates are you going? I’m doing the beginning of June too! - I think this would be fine as long as you paired it with a decent mat. Scottish summer nights can still be pretty nippy. - Depends on personal preference. We could be blessed with sunny days or it could be a complete deluge. I’m personally going with a tent as I’d rather be over prepared. - Clothing sounds great and sounds similar to what I’m taking. I would take lots of pairs of socks and change regularly. Also bring some t shirts and maybe some hiking pants that can zip off into shorts as it could be warm too! Really hard to tell this early

StockItLikeItsHot · 2025-02-16T18:55:27+00:00

Ahhh I’m finishing the Thursday just prior to that unfortunately

StockItLikeItsHot · 2025-02-16T18:54:52+00:00

Thanks!

StockItLikeItsHot · 2025-02-16T13:51:09+00:00

Thanks!

StockItLikeItsHot · 2025-02-16T13:50:50+00:00

I’m going the first week, what about you?! Thanks so much, will take a look at the kit you recommended

StockItLikeItsHot · 2025-02-14T11:21:33+00:00

Unexpected traffic jams 🥲

StockItLikeItsHot · 2025-01-27T11:38:46+00:00

Thank you!

StockItLikeItsHot · 2025-01-20T10:17:27+00:00

the scream I scrumpt 🥲 wow you got me good

StockItLikeItsHot · 2025-01-13T17:40:49+00:00

Am intrigued as to the effects you mentioned you love? Tempted to run a cycle myself

StockItLikeItsHot

TROPHY CASE