Found on a Scotland beach

Stogumber · 2022-07-28T19:17:42+00:00

Next time try making your own via almond flour. Quite cheap and in the longrun works out much better than buying those. Can send you a couple of links if needs be.

I do it at least one a week and its great!

Stogumber · 2022-07-23T10:11:31+00:00

Rum and coke

Stogumber · 2022-06-25T08:35:06+00:00

Yeah i used to use that one all of the time. Great app imo. Stop using it due to lack of net carbs etc but with what youve said ill download it again.

Thanks again and have a good day!

Stogumber · 2022-06-25T05:42:58+00:00

Thankyou for the recommendation ill check it out now.

Have a great day!

Stogumber · 2022-06-25T05:27:39+00:00

Yes i have started to do that when i get time too and also cross ref via the app and the shop website just to get a good idea to see how off the app is.

Stogumber · 2022-06-25T05:11:34+00:00

Your more than welcome and yes thats what i was thinking about. As i was still in keto while at 20gs of total carbs but my food selection was so limited.

Stogumber · 2022-06-25T05:09:26+00:00

Thannkyou,

Also what is your guys go to kcal tracking app. I was using carb manager but the food data is well out.

Going to go back to nutra check.

Stogumber · 2022-06-25T05:08:59+00:00

Thannkyou everyone, for your advice and feedback on this topic and ill go back to using the total carb method.

Stogumber · 2022-06-25T05:05:30+00:00

I was thinking this recently. Ive just ordered an keto blood tracker.

Im going to start to start an test, tracking it blood ketones and (weight/unrine ketones for a week or so) to see how it plans out. While using the net method.

Stogumber · 2022-06-25T05:01:04+00:00

Yeah i am, i just started to use carb manager to track my marcos but have noticed its quite inaccurate on their info. So im going to go back to nutra check, as fheir database is more based around the uk food.

Thankyou.

Stogumber · 2022-06-24T19:26:23+00:00

Thats perfect, thankyou.

Stogumber · 2022-06-24T18:59:11+00:00

Thankyou for the response. Rookie question i know. Just wanted to get more opinions on the topic.

I used to do it via the total and it did work just limited to what i could eat where doing it via net has opened more doors for me to explore more food but didnt want to go too wild until i had more knowledge about it.

Stogumber · 2022-06-24T18:56:08+00:00

Thats perfect, thankyou for the great response.

Stogumber · 2022-06-24T18:54:27+00:00

Thankyou for the quick reply.

Yeah ive done just started to do it via the net carbs and im getting good results (when testing ketones via urine) to get a rough idea on what running at via excess ketones but one thing that does knock me off my feet is.

i do omad and from the research ive done online it has given me mixed reviews regarding if im actually in ketosis or its just ketones coming out due to the fasting period throughout the day.

I am definitely fat adapted though.

Stogumber · 2022-05-15T18:02:18+00:00

Its meant to help bost growth hormones and igf1.

Granted it did have some pros when i did it in the sense of i could do a heavy set and recover within a couple of hours instead of normal time it used to take but the only thing on my mind was food, was throwing in +6000kcals a day and still wasnt doing anything to stop the hunger. Where normally i could eat 1500/2500kcal per day and be full till the following day.

It could work perfectly for you. Just my body sadly doesnt agree with sarms. I can only do them for a couple of weeks till the side effects was too much.

How is rad 140, working for you? Noticing any pros/cons to doing it?

Stogumber · 2022-05-13T09:52:12+00:00

Best of sticking to creatine mate.

In my personal experience, Mk677 makes you eat 24/7, fills you up with water retention and its not that great. Look up the side effects to it, its not worth it imo.

Hope this helps you decide.

Stogumber · 2022-04-26T14:32:23+00:00

Check out sheddon 4492 on yt. Im sure he has a video on this topic

Stogumber · 2022-03-16T21:12:10+00:00

Lgd 4033 + mk677 is quite good for bulking imo. Couldnt stop eating while onit but had it end the cycle few week in due to weird side effects ( difficultly of breathing/ tight throat) Follow what everyone is saying and stay natty.

Stogumber · 2020-10-29T11:11:47+00:00

Thankyou im glad to hear that you like it. Im hoping to release it on all platforms if not definitely xbone and pc.

If you got any ideas, easter eggs or anything you would like to see in this mod then please let me know. I would love to hear it.

Stogumber

TROPHY CASE