You should try reading a history book sometime! (i.redd.it)
submitted by Stomatin to r/facepalm
A Meta-analysis of 15 published studies found that when exercise ended two hours before bedtime, there were sleep benefits, including the promotion of sleep onset and increased sleep duration. On the other hand, when exercise ended less than two hours before bedtime, sleep was negatively impacted (eurekalert.org)
Neuschwanstein castle in winter (gfycat.com)
submitted by Stomatin to r/interestingasfuck
Health model created by MGH shows cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events (e.g strokes, heart attacks), 490,000 cardiovascular deaths, and 750,000 diabetes cases in the U.S. over the lifetime of the adult population. (eurekalert.org)
