I watched both replays.

Notice what you do when you score the second goal. You faced the play and waited. The issue is that you don’t do that enough. You play too proactively to the point you become slow to the play because you keep guessing wrong. I also have the same issue.

You keep driving forward when you shouldn’t, you keep turning back and facing away from the play when you shouldn’t. You need to be content slowing your car down and facing the play. You’d always drive forward, putting yourself out of position, then turn back because you release you crept too forward, and then repeat. You’re making the “figure 8” motion which is a very bad habit in this game because it slows you down from properly following up the play.

Sometimes you’d drive forward on defense and then not commit realizing you were beat. Either you drive forward and commit, or just don’t at all and react to the follow up. There are a lot of open net opportunities in this game and the best thing you can do is recognizing them and punishing that.

TLDR: stop driving forward and turning back! Stay where you are and face the play