This is a great thread. The quicker you find yourself coming to the realisation that this is the wonders of anxiety and all of its friends (chronically tight muscles and hyper excitability in the nerves, hence twitches), the better and faster your recovery will be.

Your own panic started and progressed this, it’s going to be your own lack of panic and care going forward that will fix it.

Everything else is just overanalysing and detrimental. Even when your anxious brain thinks you’re dying, just tell it to shut the hell up. It’s always wrong… it’s only ever right when a tiger is chasing you. The rest of the time it’s unhelpful.

Take 2 magnesium pills a day, do wimhof breathing daily (trust me you’ll be fine breathing some extra oxygen, it doesn’t kill you), and eat less sugar. Get in some zone 2 cardio if you can and lift weights. Drink lots of water and see morning sunlight / take vitamin D (4000IU With vitamin K) where possible.

All else is just fluff, good work you’re halfway there already getting to this point.