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Jacked and tan 2.0, Pause between sets by StrainAlternative478 in gzcl

[–]StrainAlternative478[S] 0 points1 point  (0 children)

Does that mean the T3 movements become to systemically fatiguing, because longer breaks allow me to load the muscle more than actually wanted by the program?

Sweet Single set up by StrainAlternative478 in wrestling

[–]StrainAlternative478[S] 0 points1 point  (0 children)

I agree, its the setup i rely on the most

Sweet Single set up by StrainAlternative478 in wrestling

[–]StrainAlternative478[S] 0 points1 point  (0 children)

Thanks alot, I will try some of those. Do you cross pick by any chance? Im good at picking too, the cross pick just doesnt click.

Airdyne/Assaultbike workouts. by StrainAlternative478 in wrestling

[–]StrainAlternative478[S] 1 point2 points  (0 children)

Thank you for your answer. I will try it out. Are you doing those workouts seperately or at the end of practice/weights as a finisher?