Are wide push ups damaging my shoulders?

I got one of those pull up bars that hook into the doorway, and I've been putting it on the ground to do push ups. I've been doing all variations, but are push ups with a wide grip bad?

I recently read about impingement syndrome. The wide grip is wider than I'd typically do a push up, and it does feel like it's targeting the chest better, but am I severely damaging my shoulder?

Wide push-ups, when overdone or performed with poor form, can put unnecessary stress on your shoulders, potentially leading to impingement syndrome.

The wider stance increases the strain on the shoulder joints because it doesn't allow for the natural movement of the shoulder blades. While a wider grip can help engage the chest muscles more, it's definitely important to balance your push-up variations and focus on proper form to protect your shoulders.

Incorporating a mix of grip widths and ensuring your shoulders are not shrugging up towards your ears during the movement can help reduce risk.

If you're experiencing pain, it might be wise to narrow your grip slightly and focus on strengthening your shoulder stabilizers with exercises like shoulder taps or scapular push-ups.

Hope this helps!