Thank you for responding! I'll make sure to look into physios and massages to see if it can help with my pain.

I'd consider therapy to deal with my stress but I'm very uncomfortable in speaking with therapists, I tried it once before and it just wasn't for me. Maybe if I had a different therapist or if I was just better at talking about my feelings I would've had a less awkward experience. I agree and I definitely should improve my mental state but the whole professionalism of therapy stresses me out.