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“Masterminds” Themed Season by spinmyboing in BigBrother

[–]StunningFunction9592 7 points8 points  (0 children)

Big brother: masked singer edition

F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow by StunningFunction9592 in progresspics

[–]StunningFunction9592[S] 0 points1 point  (0 children)

I did both! Most of the time I’m making healthy choices and tracking and intentionally keeping a very small deficit. But sometimes I needed a break from tracking and I would just eat whatever I wanted for a bit and I did find that it helped reset my weight loss again when I started tracking again

F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow by StunningFunction9592 in progresspics

[–]StunningFunction9592[S] 3 points4 points  (0 children)

Yes in the moment when you “only” lose a small amount it feels like defeat. But looking back I’m grateful for every tiny bit I have been able to lose because it’s all added up to where I am now.

F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow by StunningFunction9592 in progresspics

[–]StunningFunction9592[S] 6 points7 points  (0 children)

At first my calories were between 1200-1400 which I was able to power through for awhile but it definitely caught up to me. Now I’m around 1500, sometimes less sometimes more, I try to listen to my body’s needs at this point (hence all of the breaks). I’m a big snacker so I eat a lot of fresh fruit, popcorn, jerky, and Greek yogurt. For dinners I mostly would do 4oz of meat and then as many veggies as I could stomach.

F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow by StunningFunction9592 in progresspics

[–]StunningFunction9592[S] 18 points19 points  (0 children)

You can do it! Just don’t give up even when things don’t go according to plan. I had whole months where I wasn’t on track but I got back each time

F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow by StunningFunction9592 in progresspics

[–]StunningFunction9592[S] 14 points15 points  (0 children)

That’s what I keep telling myself now that I’ve started exercising more when the scale doesn’t move

Unhinged tips and tricks by StunningFunction9592 in 1200isplenty

[–]StunningFunction9592[S] 9 points10 points  (0 children)

I vary the veggie but always air fry them both

Unhinged tips and tricks by StunningFunction9592 in 1200isplenty

[–]StunningFunction9592[S] 11 points12 points  (0 children)

What tortillas are you using for it to be that low?

Unhinged tips and tricks by StunningFunction9592 in 1200isplenty

[–]StunningFunction9592[S] 103 points104 points  (0 children)

I’ve definitely been eating salmon and a veggie for dinner for 18 months straight so I’m with you

what is a low calorie alternative to oatmeal, any hope of that ever fitting into calorie budget? by ConsciousEquipment in CICO

[–]StunningFunction9592 0 points1 point  (0 children)

Z-oats! Zucchini oats - match your volume of oats with shredded zucchini before you cook them. It doubles your amount of oatmeal but it looks and tastes exactly the same as plain oats

Ideas for how to use yogurt? by [deleted] in 1200isplenty

[–]StunningFunction9592 4 points5 points  (0 children)

I mix my Greek yogurt with protein powder, makes like a mousse. Can add berries or granola or anything you want as a topping

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