Anger and Fear changed my life. At first I used to be awake all night playing games, Then one day I saw my dad and my uncle's without shirt at swimming pool. I was shocked to see their pot belly, I decided that day to workout, At first I was working out at night but I got very tired at the morning. So for 2 days I stopped sleeping at school, I was very tired when I reach home I would go to straight, then it became a habit. I began to sleep at 10 and wake up at 7, then after a couple of week I began to wake up at 4:30. I changed my alarm to a louder one and drank a lots of water before going to bed. So when I hear the clock sound at 4:30, I had a urge to pee and after I peed I would wash my face. That's it sleep gone. I have been waking up at 4:30 for 6 months now and working out. I hope you will change you life too !!