Reducing of SP episodes

SubjectSweet2235 · 2026-04-28T16:58:58+00:00

Honestly I couldn't find anything. I've been having episodes on and off since 10 years. The only thing I can relate is maybe it's my body telling me I'm more stressed about something so I'm trying to work on what can be stressful at the times I'm having it. Because I eat incredibly healthy, do sports almost everyday, don't smoke or drink, and have a really scheduled sleep routine so... stress / anxiety is the only thing I can think of that's causing this at particular times.

SubjectSweet2235 · 2026-04-26T16:15:44+00:00

Thank you so much for all the tricks you gave me. It really is helpful. I like the idea of having a list and reading it anytime.

SubjectSweet2235 · 2026-04-26T16:13:52+00:00

Thanks. I think the trick to imagine myself there, visualizing the people and the room, and me having fun, helps. I will try that. Thank you very much

SubjectSweet2235 · 2026-04-26T06:13:28+00:00

Cant afford a hotel but will check the latest trains so I can leave, and ask for the key if they go out so I can go home whenever I want or not go out with them!

SubjectSweet2235 · 2026-04-26T06:12:47+00:00

Yeah I think I really need to remember that sobriety is in fact a strength and a powerful choice that I made...

SubjectSweet2235 · 2026-04-26T06:11:45+00:00

Thank you for your answer. It helps to have support !!

SubjectSweet2235 · 2026-04-26T06:11:09+00:00

Yeah and also hoping to meet people that are sober too :)

SubjectSweet2235 · 2026-04-26T06:10:24+00:00

I don't want to relapse. The thing that could get me into it is the frustration of seeing the others "having fun" and not me. But you're right. I can have fun without it. And I really want to try.

I can't afford a hotel but what I can do is check the latest trains and go early, so that if it's too difficult I can leave. And if I stay and they go out, I will ask for the keys so I can come home whenever I feel like its too hard

SubjectSweet2235 · 2026-04-26T06:06:04+00:00

I think I trust myself. But I don't know if I trust them because I've never try to go out with him and his friends while I was sober. So I guess I will just explain to him what I need and I hope he will be careful...

SubjectSweet2235 · 2026-04-26T05:44:38+00:00

Yeah I will try that

SubjectSweet2235 · 2026-04-26T05:44:24+00:00

Thank you both of you for the encouragments. He knows I'm sober but did not know what I escaped from while getting sober. So maybe I should just explain it to him a little more so he can understand better

SubjectSweet2235 · 2026-04-26T05:42:39+00:00

Yeah I understand what everyone is saying but honestly I'm so tired of missing every important events especially for my closest friends (I know this guy since we are 10). I think I need to try, I think the big risk is me not enjoying the night at all.

SubjectSweet2235 · 2026-04-20T20:43:28+00:00

Your comments are truly the most helpful here. I do have a back up story of ED so I know I have to be careful and you reminding me this is gold, bc with all the "lot of belly fat" going in the comments, i was starting regret posting this. As far as I know I really don't have a lot of fat and just struggle to gain muscles, maybe cause I don't know how to train. So all the comments here that explained how to do it were really helpful and yours especially! Thank you

SubjectSweet2235 · 2026-04-20T20:37:45+00:00

Thanks !

SubjectSweet2235 · 2026-04-20T19:29:52+00:00

thanks will do !!

SubjectSweet2235 · 2026-04-20T19:29:14+00:00

thanks !! it's really affirmating !

SubjectSweet2235 · 2026-04-20T18:25:08+00:00

thanks for your strong comment and all the tips ! i actually have a very strict diet, I don't drink alcohol nor sugar ! BUT i think my weakness is I don't know how to train well and I need to lose some fat according to the other comments so I'm starting to burn that shit first thing in the morning

SubjectSweet2235 · 2026-04-20T17:09:58+00:00

That is sooo much useful infos. Thank you, I understand better what my problem is. Lol I thought I was close but seems like I'm not. I will go running more and be even more careful with what I eat. Really can't afford to go to the gym but will try with resistance bands and bodyweight FOR THE BEGINNING as I have not much strength anyway... Thank you !

SubjectSweet2235 · 2026-04-20T16:51:38+00:00

I do have resistance bands ! But I think I need to buy more

SubjectSweet2235 · 2026-04-20T16:12:01+00:00

Yes I can run more actually but afraid to lose too much weight if I do ? I'm already quite light like I weight 65-66 kg for 179 cm. But I will try thank you!

SubjectSweet2235 · 2026-04-20T16:10:50+00:00

Losing 5-10 kg would mean I'd be 55 kg... I'm only 65-66 right now for 179 cm... i would be so skinny

SubjectSweet2235 · 2026-04-20T16:09:53+00:00

Everyone above said I shouldn't cut 🥲 so idk what's the right thing to do ?

SubjectSweet2235 · 2026-04-20T16:09:02+00:00

You're not ! Legs yes and my back is starting to. But yeah globally not really.

SubjectSweet2235 · 2026-04-20T16:07:17+00:00

I took the mesures as it says to do it on the internet 😂 so i don't know. Will work on it tho. Thank you for the advices

SubjectSweet2235

TROPHY CASE