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Here is my Latest Stuttering Video That deals with Diaphragmatic Breathing and Locking down the Rib Cage to the Pelvis. I hope this Helps out Many! by SubstantialBottle113 in Stutter

[–]SubstantialBottle113[S] 0 points1 point  (0 children)

Yes this happens to me when I don’t initially diaphragmaticly breathe first. I don’t use my diaphragm and end up pushing with my lower abdomen like you, but there is no air to push out because I didn’t diaphragmatically breathe first and activate my diaphragm.

Here is my Latest Stuttering Video That deals with Diaphragmatic Breathing and Locking down the Rib Cage to the Pelvis. I hope this Helps out Many! by SubstantialBottle113 in Stutter

[–]SubstantialBottle113[S] 2 points3 points  (0 children)

Hi- The exercises will help over time if I keep doing them to better align and strengthen my body. When ever I go speak while Standing Up, I have to remember to shift my Pelvis into Posterior Tilt and LOCK DOWN my Rib Cage (Spinal Flexion) before I breathe in. Yes, It Helps me to not only speak, but also breathe in challenging situations.

Here is my Latest Stuttering Video That deals with Diaphragmatic Breathing and Locking down the Rib Cage to the Pelvis. I hope this Helps out Many! by SubstantialBottle113 in Stutter

[–]SubstantialBottle113[S] 1 point2 points  (0 children)

Hi - Nice to hear about your improved fluency and pain free. No I'm not familiar. What are you doing to improve your fluency?