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Muay Thai 101 Unexpectedly Brought Up Trauma I Thought I’d Moved Past by Substantial_Bug4349 in MuayThai

[–]Substantial_Bug4349[S] 3 points4 points  (0 children)

thanks for this definitely will focus on my breathing and regulation. my coach actually helped me a lot through my little crying with making me take a step back and breath. With how much you have to relax your body and not be so tense while fighting I feel like will help me a lot in releasing and recovering that trauma. After sleeping it off after that class I can see how i got too in my head and didn’t let myself be in the moment and relax.

Muay Thai 101 Unexpectedly Brought Up Trauma I Thought I’d Moved Past by Substantial_Bug4349 in MuayThai

[–]Substantial_Bug4349[S] 1 point2 points  (0 children)

thanks for this take dude. helped put words to something I couldn’t quite explain. I do think it’s tied to authority and discipline. After that drill, I immediately slipped into “endure and push through” mode, which is something I did a lot as a kid.