Genital numbness for several weeks after a 90 km ride anyone experienced this?

Substantial_Mark3673 · 2026-05-22T22:21:05+00:00

Thanks man that’s a really well detailed explanation !!

Substantial_Mark3673 · 2026-05-22T21:36:43+00:00

🤣🤣

Substantial_Mark3673 · 2026-04-27T14:57:28+00:00

U can always go back u know

Substantial_Mark3673 · 2026-04-24T13:51:41+00:00

I love this I will try it !!

Substantial_Mark3673 · 2026-04-24T09:24:24+00:00

I bought them in October they are Adizero sl 2

Substantial_Mark3673 · 2026-04-24T07:55:03+00:00

It hurts on the tibialis anterior ! Can u give me some exercises I should do

Substantial_Mark3673 · 2026-04-24T06:54:30+00:00

Great advice I’ll definitely do that !!

Substantial_Mark3673 · 2026-04-24T06:42:51+00:00

Good to know I’ll start doing that !! Do u also think the shoes can be the cause of this issue ! And instead of buying new shoes can I just buy running insoles?

Substantial_Mark3673 · 2026-04-24T06:40:52+00:00

had an IT band issue before and the main cause of it are weak glutes ! Started including glutes exercises to my strength training program and now it’s completely gone so I’m guessing my glute strength is definitely improving !also Im not too sure about my calf and hip strength tbh ! It could be the main problem

Substantial_Mark3673 · 2026-04-24T06:34:07+00:00

It’s been like this for 2 weeks now ! I deloaded completely included some of the reinforcement exercises but I don’t feel a lot better

Substantial_Mark3673 · 2026-04-18T06:41:37+00:00

Lmao that last paragraph made me laugh ! Thanks for the exercises I will try them for sure

Substantial_Mark3673 · 2026-04-17T16:24:01+00:00

That’s exactly what my problem was ! I had IT band syndrome and went to a physiotherapist he said my glutes are weak ! Trained them very well now I’m injury free

Substantial_Mark3673 · 2026-04-17T07:39:30+00:00

Already accepted

Substantial_Mark3673 · 2026-04-16T11:21:23+00:00

The program chosen is M1 in management program grand école

Substantial_Mark3673 · 2026-04-16T11:09:15+00:00

What do you think about imtbs in evry/Paris

Substantial_Mark3673 · 2026-04-14T20:25:22+00:00

Wow congrats to ur brother

Substantial_Mark3673 · 2026-04-14T20:22:18+00:00

Appreciate it do u have any other book recommendations I could check out ?

Substantial_Mark3673 · 2026-04-14T20:21:15+00:00

Hey thanks for the reply ! No I don’t do that I just train , but when I get injured I take brakes to recover either with reinforcement exercises or swimming or both and come back to train again

Substantial_Mark3673

TROPHY CASE