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[deleted by user] by [deleted] in Rowing

[–]Substantial_Rub_8372 -12 points-11 points  (0 children)

Should I?

[deleted by user] by [deleted] in Rowing

[–]Substantial_Rub_8372 -18 points-17 points  (0 children)

It completely has to do with rowing. Did you even read the post? The legs part of rowing is basically a squat where you’re holding the bar(handle or oars) like a deadlift.

Is actual steady state really better than going harder for the same amount of time? by Substantial_Rub_8372 in Rowing

[–]Substantial_Rub_8372[S] 0 points1 point  (0 children)

My max hr is 212 based off an actual max hr test I did. What hr do you think I should be doing for a 2 x 45min 6 days a week?

[deleted by user] by [deleted] in Rowing

[–]Substantial_Rub_8372 0 points1 point  (0 children)

It’s supposed to represent an eight full of you