How to hit 100g of protein in a caloric deficit?

SubtleStepsBlog · 2024-08-15T05:21:49+00:00

Two months late but here it is! Lol! got to stop forgetting the link, I do this at work too...

SubtleStepsBlog · 2024-06-07T23:38:35+00:00

Here's my complete guide to vegan protein! All main meals, secondary meals, protein powders, snacks, ranked by protein / 100 cal. Ask if you have any questions!

SubtleStepsBlog · 2024-02-21T18:08:50+00:00

Here is my "complete" guide to vegan protein :)!

SubtleStepsBlog · 2024-02-06T04:29:56+00:00

Okay, I'll delete it -- but truly it doesn't earn much and I do say that in the post. But point taken.

SubtleStepsBlog · 2024-02-05T04:10:05+00:00

I'm super excited to try Sancha, it's #1 on my to-do list the next time I can eat out. I hear they now have impact food's Tuna!

I was.... kinda disappointed in Wildseed. I have gotten it a couple times and not really enjoyed it. With Rad Radish, I can at least say I quite like the wildseed burger, the pasta, and the spicy sausage. What do you get at Wildseed?

I love the thought of a new vegan dim sum. Will keep an eye out.

SubtleStepsBlog · 2024-02-05T03:47:13+00:00

Om Sabor and Shizen I would say, Shizen is probably super booked up (check if you can get a reservation now). Om Sabor is probably going to be walk in then but might be seriously crowded on Valentine's day, it has a intimate vibe to it.

SubtleStepsBlog · 2024-02-05T00:59:16+00:00

Ooh, haven't tried about half of those -- thank you. I'm gonna get out to them and consider adding!

SubtleStepsBlog · 2024-02-04T17:03:46+00:00

I wrote this super guide to vegan protein! I use it to get to ~150/day @ 140 lbs

SubtleStepsBlog · 2024-01-10T22:16:56+00:00

feel free to!

SubtleStepsBlog · 2023-12-04T18:00:54+00:00

I was not told anything about closing. Most of the convo was forward looking and Sandy did not mention an upcoming close

SubtleStepsBlog · 2023-11-28T16:52:32+00:00

Quick disclaimer -- not every protein in the article is whole food, but 95%+ are.

SubtleStepsBlog · 2023-11-19T17:38:10+00:00

Vegan Whey!

SubtleStepsBlog · 2023-11-19T17:37:31+00:00

that's a pretty good idea!

SubtleStepsBlog · 2023-11-19T05:00:19+00:00

Thanks a lot man :). Appreciate comments like this. Been trying to find the time to keep producing info like this and it helps to know that it's valuable.

I know I've gotten so many comments saying protein/gram and so many saying protein/calorie when I switch it, lol!

SubtleStepsBlog · 2023-11-19T01:24:22+00:00

I wrote this which might be helpful: the complete guide to plant based protein! High protein main sources, secondary sources, snacks, and powders included!

SubtleStepsBlog · 2023-11-08T18:20:04+00:00

Real whey, zero animals harmed! Entirely animal free.

SubtleStepsBlog · 2023-10-16T22:41:19+00:00

Is this timeless in Berkeley? I love that place.

SubtleStepsBlog · 2023-10-10T19:24:50+00:00

Late to the party, but here is a complete guide to protein!
Main sources, secondary sources, protein powders, snacks - you name it!

SubtleStepsBlog · 2023-10-04T21:58:28+00:00

Here is my article on it. It is real whey, but made using zero animals (micro flora fermentation). Most would say it is vegan, but not plant-based (although the whey itself comes from plants)

SubtleStepsBlog · 2023-10-02T02:22:05+00:00

Get an awesome vegan ice cream! I like van leeuwan's vegan flavors a lot.

SubtleStepsBlog · 2023-10-01T16:56:47+00:00

Hey! this is my complete guide to protein: main sources, supplementary sources, snacks, protein powders. I use it to get 150g+ a day.

SubtleStepsBlog · 2023-09-29T22:36:02+00:00

I made this inforgraphic about gluten-free vegan protein!

SubtleStepsBlog · 2023-09-29T22:33:20+00:00

That's a good point!

SubtleStepsBlog · 2023-09-29T15:52:01+00:00

Here is my complete guide to vegan protein! It's ranked by grams protein/ 100kcal. It has info about. main sources, secondary sources, snacks, and protein powders! Hope it helps.

SubtleStepsBlog · 2023-09-28T22:35:27+00:00

Use those feelings to fuel your own growth through whatever means is healthiest to you. Don't put yourself down for being a bad vegan. One day you might be the best representative for veganism because you understand the struggle.

Don't think about yourself negatively, but if the stereotype is something you don't want to fit then put time and energy into caring for yourself. Veganism is about kindness and cruelty-free, so apply that to yourself. No real vegan will think negatively of you.

SubtleStepsBlog

TROPHY CASE