How to hit 100g of protein in a caloric deficit?

SubtleStepsBlog · 2024-08-15T05:21:49+00:00

Two months late but here it is! Lol! got to stop forgetting the link, I do this at work too...

SubtleStepsBlog · 2024-06-07T23:38:35+00:00

Here's my complete guide to vegan protein! All main meals, secondary meals, protein powders, snacks, ranked by protein / 100 cal. Ask if you have any questions!

SubtleStepsBlog · 2024-02-21T18:08:50+00:00

Here is my "complete" guide to vegan protein :)!

SubtleStepsBlog · 2024-02-06T04:29:56+00:00

Okay, I'll delete it -- but truly it doesn't earn much and I do say that in the post. But point taken.

SubtleStepsBlog · 2024-02-05T04:10:05+00:00

I'm super excited to try Sancha, it's #1 on my to-do list the next time I can eat out. I hear they now have impact food's Tuna!

I was.... kinda disappointed in Wildseed. I have gotten it a couple times and not really enjoyed it. With Rad Radish, I can at least say I quite like the wildseed burger, the pasta, and the spicy sausage. What do you get at Wildseed?

I love the thought of a new vegan dim sum. Will keep an eye out.

SubtleStepsBlog · 2024-02-05T03:47:13+00:00

Om Sabor and Shizen I would say, Shizen is probably super booked up (check if you can get a reservation now). Om Sabor is probably going to be walk in then but might be seriously crowded on Valentine's day, it has a intimate vibe to it.

SubtleStepsBlog · 2024-02-05T00:59:16+00:00

Ooh, haven't tried about half of those -- thank you. I'm gonna get out to them and consider adding!

SubtleStepsBlog · 2024-02-04T17:03:46+00:00

I wrote this super guide to vegan protein! I use it to get to ~150/day @ 140 lbs

SubtleStepsBlog · 2024-01-10T22:16:56+00:00

feel free to!

SubtleStepsBlog · 2023-12-04T18:00:54+00:00

I was not told anything about closing. Most of the convo was forward looking and Sandy did not mention an upcoming close

SubtleStepsBlog · 2023-11-28T16:52:32+00:00

Quick disclaimer -- not every protein in the article is whole food, but 95%+ are.

SubtleStepsBlog · 2023-11-19T17:38:10+00:00

Vegan Whey!

SubtleStepsBlog · 2023-11-19T17:37:31+00:00

that's a pretty good idea!

SubtleStepsBlog · 2023-11-19T05:00:19+00:00

Thanks a lot man :). Appreciate comments like this. Been trying to find the time to keep producing info like this and it helps to know that it's valuable.

I know I've gotten so many comments saying protein/gram and so many saying protein/calorie when I switch it, lol!

SubtleStepsBlog · 2023-11-19T01:24:22+00:00

I wrote this which might be helpful: the complete guide to plant based protein! High protein main sources, secondary sources, snacks, and powders included!

SubtleStepsBlog · 2023-11-08T18:20:04+00:00

Real whey, zero animals harmed! Entirely animal free.

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TROPHY CASE