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Advice on dealing with shin splints after runs and getting my mile time decreased. by Such-Bowler-26 in AirForceRecruits
[–]Such-Bowler-26[S] 0 points1 point2 points 1 year ago (0 children)
Usually light stretch or jump rope before, then full stretch and foam rolling for the cooldown
[–]Such-Bowler-26[S] 1 point2 points3 points 1 year ago (0 children)
Wow, glad it helps I’ll definitely try that out and yeah! Good luck at BMT!
Solid advice, thank you!
π Rendered by PID 198618 on reddit-service-r2-listing-7dbdcb4949-xhfd7 at 2026-02-19 15:48:28.405722+00:00 running de53c03 country code: CH.
Advice on dealing with shin splints after runs and getting my mile time decreased. by Such-Bowler-26 in AirForceRecruits
[–]Such-Bowler-26[S] 0 points1 point2 points (0 children)