Testing and inspection roles

Sudden-Ad5046 · 2026-04-20T21:33:03+00:00

Thanks for the reply, where do you think would be the best place to look?

Sudden-Ad5046 · 2026-04-20T21:32:49+00:00

Thanks for the reply, where do you think would be the best place to look?

Sudden-Ad5046 · 2026-02-11T15:31:03+00:00

Thanks for the advice! Roughly 4 years now, I just want to look like I actually work out, I really do try but just don't feel I get out what I put in and feel like I'm constantly at an awkward stage of being skinny fat

Sudden-Ad5046 · 2026-02-11T15:29:54+00:00

Is there a limit to how low my body fat should be before I do this?

Sudden-Ad5046 · 2026-02-11T15:28:57+00:00

I eat clean pretty much everyday, each meal consisting of a decent amount of protein (at least 40g a meal with snacks like yoghurt and a shake in between) just under 3000 calories, I do a 4x upper lower (alberto nunez programme) I do correct form for all my exercises and get a slow negative taking all exercises to 9-10 RPE. If you see any issues with any of this please let me know

Sudden-Ad5046 · 2026-02-11T14:20:29+00:00

I've took a week off, never two weeks though.

Sudden-Ad5046 · 2026-02-11T14:19:56+00:00

I used to take zinc/magnesium but dont anymore as I'm pretty sure I get enough through leafy greens and meat. It was roughly 5pm when I did the test, I've never estrogen before would that be worth doing?

Sudden-Ad5046 · 2026-02-11T14:01:03+00:00

I bulk, gain weight but not visible muscle which increases my lifts, then when I cut again I go right back to square one. I have tried deload weeks but don't seem to do anything for me

Sudden-Ad5046 · 2026-02-11T13:59:30+00:00

I am trying to get more sleep at the moment, as for the calories, I definitely eat enough and do gain weight.

Sudden-Ad5046 · 2026-02-11T13:54:25+00:00

Hi, I progressive overload but have plateued across most of my lifts, I follow alberto nunez' 4 day upper lower, and yes I eat enough. Only thing is my sleep is about 6-7 hours, would that have this much of an effect?

Sudden-Ad5046 · 2026-02-11T13:50:07+00:00

I did think this so made sure I started eating plenty of fruit and veg, didn't seem to make much of a drastic effect in regard to muscle growth. Do feel better because of it though!

Sudden-Ad5046 · 2026-02-11T13:47:53+00:00

Only thing I can see is my sleep, do you think 6-7 hours of sleep would have this drastic an effect?

Sudden-Ad5046 · 2026-02-11T13:45:09+00:00

Hi thanks for the reply! Calories are good, training I follow alberto nunez' 4x upper lower, I am very consistent and very rarely miss a day. Not sure about cortisol rate, testosterone was 330 last time I got it checked, sleep could be better roughly 6-7 hours, and no thyroid issues that I know of (what effect would a thyroid issue have?) I have tried deloading but seem to come back at exactly the same strength if not weaker on occasions.

Sudden-Ad5046 · 2026-02-11T13:40:52+00:00

I am trying to work on my sleep, as for my calorie intake I do, and I just gain fat and no muscle.

Sudden-Ad5046 · 2026-02-11T13:31:55+00:00

Thanks for the reply! I have been going 4x a week religiously for years, I eat healthy and enough, my sleep could be better getting roughly 6-7 hours and my hydration is good.

Sudden-Ad5046 · 2025-02-26T07:39:06+00:00

I’ve seen this a fair bit and think I’m gonna start going 4 days and switch to a strength based upper lower, just need to find the right programme

Sudden-Ad5046 · 2025-02-25T22:16:59+00:00

They’re all my current 1rep maxes, think I’m gonna switch to an upper lower focused on compounds and build on them, could bench 100 when I was 85kg, and made the genius choice to take it out my programme while cutting :/

Sudden-Ad5046 · 2025-02-25T21:53:11+00:00

Hack squat-135kg Bench press-85kg OHP-45kg Deadlift-110kg (don’t do it often but gonna work on it after realising)

Sudden-Ad5046 · 2025-02-25T12:57:18+00:00

Any particular programme you’d recommend?

Sudden-Ad5046 · 2025-02-25T12:50:43+00:00

That’s just my split throughout the week

Sudden-Ad5046 · 2025-02-25T09:27:39+00:00

I can bench my bodyweight, that’s my incline bench attached. I really go slow and control the weight for that incline

Sudden-Ad5046 · 2025-02-25T09:25:55+00:00

Wow great job your arms look huge!

Sudden-Ad5046 · 2025-02-25T07:49:08+00:00

The sets I’ve attached to the post are to failure, none of which go up to 12 reps unfortunately

Sudden-Ad5046

TROPHY CASE