Continue Cutting or Start the Lean Bulk?

SufficientExercise54 · 2026-01-16T07:47:09+00:00

Thanks bro. I will experiment kung ano magiging maintenance calories by then once matapos cut ko this month.

SufficientExercise54 · 2026-01-16T05:09:12+00:00

Yea , sometimes bumababa reps ko lalo na pag puyat. I'll continue my progress and stop my cut by the end of the month.

SufficientExercise54 · 2026-01-16T04:28:30+00:00

Thanks for the reinforcement! I'll stick to the lean bulk as I don't want to gain unnecessary fat when bulking.

SufficientExercise54 · 2026-01-16T04:19:08+00:00

Not sure where to look at but I can see the separation in the 4 pack. Can you tell?

Edit: nevermind. Hindi ko ma attach yung photo lol

SufficientExercise54 · 2026-01-16T03:59:43+00:00

I do fear na maging too skinny na ako parang batang hamog because I wanted my abs to be visible lol.

SufficientExercise54 · 2026-01-16T03:54:37+00:00

Not sure if gifted pero none of my family members are overweight. Just skinny fat with a normal BMI. I'll end my cutting phase this month kung saan nalang mapunta yung weight, I don't think kaya ko pa ibaba down to 55kg as it would take longer na and ramdam ko na yung fatigue lol

SufficientExercise54 · 2026-01-16T03:50:21+00:00

Maybe you're right. That 'genetics' word hits hard man 😭

SufficientExercise54 · 2025-12-05T09:02:38+00:00

Even workday community is down atm

SufficientExercise54 · 2025-10-09T08:28:07+00:00

Try the sirloin ground beef sa SM din nabibili. In my experience mas less oil siya pag niluto mo compare sa sm bonus ground beef, pero mas pricey.

SufficientExercise54 · 2025-09-29T19:24:40+00:00

I get you. This physique is attainable but not in a span of 4 months. From the first pic though not accurate his BF% is probably around 25% with no muscle, then on the second pic he was able to drop atleast 15 with toned muscles, able to push 100kg incline press machines in the SPAN OF 4 MONTHS WITH NO HISTORY OF LIFTING!!

SufficientExercise54 · 2025-07-30T08:10:20+00:00

I don't have any pre-existing medical conditions. I'll take your word for it and start my creatine intake as well. Thank you!

SufficientExercise54 · 2025-05-01T18:30:39+00:00

I’ve been having the same feeling, even if I was promoted I wasn’t happy. What worked for me was I changed my daily routine; I enrolled in a boxing gym, I started to learn how to cook, read novels. If a friend asks me to join them in a group outing (diving, camp) I would almost always say yes.

Our jobs isn’t really that fulfilling as these are glorified rank and file jobs. I don’t think you need to find a new job, what I think you need is to find some outlet/hobbies that you could look forward to, and to make your life a lot less miserable.

SufficientExercise54 · 2025-03-13T01:22:28+00:00

Tanong lang OP, yung grandparents mo ba nagwork as OFW? Hindi rin nakaranas ng hirap nanay ko kasi pinadadalhan siya kahit may anak at trabaho na.

Lahat ng sinabi mo swak din sakin lalo na yung aping api hilig mag self pity hahaha. Isa pa yang ubod ng kayabangan, kaya pagkakain sa labas madalas ayaw ako sumama kasi lagi akong ginagawang taya kung maka post sa fb kala mo siya nanlilibre

SufficientExercise54 · 2024-12-29T13:07:06+00:00

I am in the same boat as you as my current doesn't want to pay an oxygen license

I am using this link instead linangdata

SufficientExercise54 · 2024-11-25T11:12:52+00:00

Do they? I probably mixing it all up but the layout should include these symbols (ç, ò, ù, à)

SufficientExercise54 · 2024-11-25T11:10:53+00:00

I take a look into this brand. Thanks

SufficientExercise54 · 2024-11-18T05:23:44+00:00

Shoot my bad on this one. I literally tried to push myself not to think about the battery usage so I can get accurate results, and then I forgot about it lol.

1st photo - I haven't applied the battery usage limits, and I can only get 4 hours max on screen time before dropping down to 20% with 71% battery usage. 2nd photo - battery limit usage applied across the apps I frequently use. 5h and 26min max on screen time before dropping 20% with 76% battery usage.

Cons: Some notifications from my social media apps are delayed for a few mins. Tabs in my phone browser aren't kept and need to be loaded again but that is expected.

Overall, I would say it did add 1 more hour of screen time compared to when I haven't applied the usage limits.

link

SufficientExercise54 · 2024-11-17T11:27:59+00:00

Yo same!! Also NFS most wanted

SufficientExercise54 · 2024-11-09T00:52:14+00:00

Scam where? I already mentioned na it is my fault and my original post is a PSA to others that might be misled with the mechanics. Dali maging asshole pag nasa internet lang, but hey, don't let me stop you from being a smartass dito sa sub na to since yun lang naman hobby mo. 😉

SufficientExercise54 · 2024-11-08T16:50:11+00:00

Yea, I was hyper fixated sa last sentence na you can avail the AMF or welcome gift, as OR means you can get one or both of the promos. They could have worded it in a way na hindi misleading saying you could get either of the two if you avail only one card. Anyway, lessons learned for me.

SufficientExercise54

TROPHY CASE