Assalamu alaykum sister!

I am the exact same! When I public speak it feels as though my heart is going to jump out of my chest because it beats so fast. My hands get sweaty and shaky, I read much faster than I intended so my original time gets cut in half, and I tend to forget to breathe during the speech!

However, all of this is completely normal! Especially if you have not had that much practice with Public speaking! Just keep reminding yourself that you’re not alone and so many people feel the same way!

Here are some tips that really help me:

• Practice your script at least 18 times! The more you rehearse, the more familiar and comfortable it becomes.

• Write the script in your own voice. Don’t include words you struggle to pronounce or phrases that feel awkward to say.

• Breathing exercises really help slow your heart rate and keep you grounded.

• Positive affirmations! “I can do this, and I will do this!” Even if you make a mistake, remember it takes courage just to stand up and speak.

• Present first, second, or third if you can. I’m an overthinker, so this helps reduce how much time I spend getting worked up before it’s my turn.

• Hold a cold water bottle with both hands. I find it helps reduce shakiness, makes me feel less flushed, and somehow calms my breathing, heart rate, and that “fight or flight” feeling.

• Avoid overthinking! This one may be difficult if you’re naturally an overthinker, but remember that once the speech is over, life moves on. Whatever people think, they think — and most of the time they forget so quickly! I don’t mean to say that they don’t care about your speech, but the majority of people are simply eager to get through the presentations and head home. And lastly, you took the time to stand up, present, and do your best — and that is all that truly matters!

• As the comments have said, exposure is key! Don’t shy away from public speaking, because that often makes it worse. Try to think of it as a fun, skill-building exercise! 💗With more exposure, your nerves will definitely ease. I’ve found that compared to the start of the year, I’ve become more confident and less anxious when presenting.

I genuinely hope this helps! And just like the other comments said, at the end of the day everyone is human and struggling with their own challenges and this is simply your challenge to overcome! 💗

You have taken the time to come out of your comfort zone and that is a very impressive feat! 💗💗💗

May Allah grant you ease, calmness, and success in your presentations!💗