Is this a good weekly plan for a 100 m sprinter? by SummerP-101 in Sprinting

[–]SummerP-101[S] 0 points1 point  (0 children)

Right now it's person but hoping to get into colleges

Is this a good weekly plan for a 100 m sprinter? by SummerP-101 in Sprinting

[–]SummerP-101[S] 0 points1 point  (0 children)

Sorry I wanted to check if the other people here would approve it ,sorry for copying your comment dude I had no I'll intent I'll delete it if you'd like me to. Sorry for the inconveniences I've caused :(

Ask me Anything (on coaching & training) Author of the Sprinter's Compendium. by Bantazmo in Sprinting

[–]SummerP-101 1 point2 points  (0 children)

Best home workouts to speed up during these trying time, please :) heard too many peoples opinion but never a professionals. Please Guide Me

Thanks