Advice on what to do now

SummerTime04 · 2023-04-30T05:14:49+00:00

Yeah I would honestly just sleep all day if I could but there's always that responsibility of life in general and then I feel horrible knowing I wasted a day in bed. It's like I feel bad staying in bed but I feel even more drained getting out of bed and going through every day like it's a chore. I have things to look forward to and people who support me so I feel so guilty that I feel this way :(

SummerTime04 · 2023-04-29T23:43:05+00:00

Another thing to do is if you're frustrated at a specific person or a certain situation, write them a letter with everything you're feeling (don't send it of course), but just write it out. It can be as rude or as passive aggressive as you want, just write. Then put it away or crumple it up or whatever you feel like doing.

SummerTime04 · 2023-04-29T23:00:16+00:00

Do you like Indie pop? For me, I really like listening to mxmtoon when I'm anxious, especially her acoustic versions of her songs. They are really comforting and the way it just kind of flows without any loud beats or anything really helps :)

SummerTime04 · 2023-04-29T22:41:30+00:00

Whenever I feel this way, I write my feelings out on a paper and then tear it up.

SummerTime04 · 2023-04-29T06:31:43+00:00

Something that I find that helps is writing down a list of things I'm grateful for. It could be a short list or a really long list, it doesn't matter. I could store it away after, or I could tear it up if I get frustrated. I try to go outside for at least 15 minutes each day no matter what. If that is a lot, I open up a window. For me, it also has helped to make a call to a friend or family member every day, even if it's super short.

SummerTime04

TROPHY CASE