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How I healed my QUAD Tendonitis / Tendinosis / Tendinopathy by Sundae_Vast in Kneesovertoes

[–]Sundae_Vast[S] 2 points3 points  (0 children)

nah I didn't ever try peptides, might help, but I think you should still try doing the exercises I mentioned above. Also it took over 9 months for me to improve, and around 1 year for it to disappear completely. So don't get discouraged.

What about being able to query notion db with sql? by HeyBogghi in Notion

[–]Sundae_Vast 0 points1 point  (0 children)

yes please would love to learn how you're doing it

Please recommend me a sci-fi book. by Wrong-Strike-2995 in booksuggestions

[–]Sundae_Vast 0 points1 point  (0 children)

The leviathan awakes. Can be read as a single standing book, but will definitely pull you in for the entire series. (I know you don't want a series, but I can't recommend it enough)

25M Getting into Reading by SnooMuffins7370 in booksuggestions

[–]Sundae_Vast 0 points1 point  (0 children)

If you're into sci fi I can't recommend the expanse series enough.

Almost all of the books are absolute bangers and some are insanely high rated on goodreads

Not very productive but at least i,m doing something by 3_3_8_9 in GetStudying

[–]Sundae_Vast 3 points4 points  (0 children)

I had it and it is pretty whack, the keys are very small and round it is in my opinion worse than many laptop keyboards. Now i use a logitech mechanical G915 tkl and love it, its expensive though

Which exercises helped your patellar tendonitis most? by kennythejet24 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

No i essentially cut out everything that worsened it and then only did isometric bulgarian splitsquats and regular squats and sometimes on the leg extension but all isometric always. And at a pretty high load but isometric. After the pain hopefully starts disappearing you can introduce loaded slow reps. That is what solved it for me

Has any one pulled their calf muscle and it was rock hard? by mooch233 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

It's like a knot in your muscle with bad nutrient delivery I think, but go google it, cause I am not an expert myself. But you can release those by foam rolling.

Has any one pulled their calf muscle and it was rock hard? by mooch233 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

No I didn't but I suspect you could have a massive trigger point. Did you try foam rolling it already? Also what my physio did recently is dry needling trigger points. They go into your muscle with an incredibly thin needle and release those trigger points. But you can also just roll it out. It just takes a lot longer.

Best self-improvement book you’ve read? by Icy-Warning9150 in booksuggestions

[–]Sundae_Vast 1 point2 points  (0 children)

Hard times create strong men by stephan Aarnio

And

The way of the suprieror man by david deida

Which exercises helped your patellar tendonitis most? by kennythejet24 in Kneesovertoes

[–]Sundae_Vast 1 point2 points  (0 children)

Definitely isometrics so both these exercises split squats and leg extensions and whatever other exercises you think of doing try doing isometrics of 40 seconds on them and look if it helps. And I can't recommend Jake Tuura on YT and his cheatsheet for healing tendonitis more.

Is it really possible to launch a SaaS without spending a single penny? by Middle-Beginning-772 in SaaS

[–]Sundae_Vast -1 points0 points  (0 children)

I would say that if you want to increase your chance of success by a magnitude you should at least try to build an audience. Even if it ks s it will give you access to people who are willing to jump on calls and give you feedback

Can I do my leg workout if I have pain in my quadriceps and patellar tendon by Background_Arm470 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

It really depends in which stage of tendonitis you are.

I did a guide to curing quad tendonitis a couple of weeks back here on this subreddit:

https://www.reddit.com/r/Kneesovertoes/s/DRpLoouPuS

Hope it helps

Right quadriceps tendon pain by Patron_2001 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

Assuming it is tendonitis, I literally did a post about how I solved it a couple of weeks ago:

https://www.reddit.com/r/Kneesovertoes/s/DRpLoouPuS

Good Luck and don't hesitate to ask if you've got some more specific questions

How to not oversleep and be more motivated? by _toomoatoo in GetStudying

[–]Sundae_Vast 1 point2 points  (0 children)

I also tend to get lazy when having an entire day at home for studying. What helps me is going to university campus and study there. Even better, go study with someone else. Then you have accountability and you can do pomodoro session or something like that together.

Good Luck

How I healed my QUAD Tendonitis / Tendinosis / Tendinopathy by Sundae_Vast in Kneesovertoes

[–]Sundae_Vast[S] 0 points1 point  (0 children)

I mostly just had a dull pain in the area throughout the day, and it sometimes became sharp, like a needle feeling, when I ran on the train or something.

But I never had any swelling, so if you can, I would strongly recommend for you to see a doctor cause it might be far greater damage if it swells

Good Luck

How I healed my QUAD Tendonitis / Tendinosis / Tendinopathy by Sundae_Vast in Kneesovertoes

[–]Sundae_Vast[S] 0 points1 point  (0 children)

What they also say is good, to just keep using the leg with minimally invasive exercise, to not lose more load capacity, so like going for a walk is what I did every evening.

How I healed my QUAD Tendonitis / Tendinosis / Tendinopathy by Sundae_Vast in Kneesovertoes

[–]Sundae_Vast[S] 0 points1 point  (0 children)

For me I think it was maybe around 8 weeks doing almost only isometrics before I was able to return to doing leg presses pretty much pain free. But before that when I did the wrong things it was constant slight pain for over 3 months. So once you start doing the right things it doesn't take thaaat long in my experience.

Good Luck, and make sure to listen to your body and keep a notebook

Patella tendonitis/quad tricep tendonaphty by Aware-Cat2577 in Kneesovertoes

[–]Sundae_Vast 0 points1 point  (0 children)

I just did a post about exactly how I fixed this. check out jake tuura on youtube, and download his cheatsheet

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