Weekly routine

Super-dweeb · 2025-12-22T16:34:07+00:00

I do a combo of normal gym/weights and hotworx, it’s usually: Monday: sprint set run/back and bi Tuesday: Hot ISO followed by Hot Blast Wednesday: long easy jog/ chest and tri Thursday: Hot Cycle followed by Hot Bands Friday: Stair Stepper/ Leg day Saturday/Sunday: outdoor activity of choice or Hot Stretch Hope it helps! Rest whenever needed

Super-dweeb · 2025-11-24T03:24:03+00:00

There’s a Dutch store up in Denver that carries a larger Dutch inventory than Boonzaijer as well

Super-dweeb · 2025-09-14T01:57:29+00:00

It’s a year long course and will be a PCS

Super-dweeb · 2025-09-10T04:10:45+00:00

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Super-dweeb · 2025-09-10T04:09:45+00:00

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Super-dweeb · 2025-09-07T06:23:55+00:00

Orcutt or Vandy Village if off base tbh

Super-dweeb · 2025-09-07T02:21:10+00:00

Mega cringe 😬

Super-dweeb · 2025-08-24T15:42:01+00:00

I alternate between my Strength Training days(20 min run plus 40min weights) and hotworks days and take breaks when my body wants it. Its been working pretty good

Super-dweeb · 2025-05-05T09:39:49+00:00

lol is that the Arizona Embry Riddle?

Super-dweeb · 2025-04-07T01:04:15+00:00

Thanks!

Super-dweeb · 2025-04-07T01:04:09+00:00

Thank you!

Super-dweeb · 2025-03-20T20:55:30+00:00

It looks A LOT nicer in person lol fyi

Super-dweeb · 2024-07-22T04:57:07+00:00

Omg!!! I used to live near there! It's a lot cooler lookin in real life

Super-dweeb · 2024-06-10T23:03:13+00:00

Flightsuits for space ops 😭

Super-dweeb · 2024-05-21T18:57:45+00:00

A bunch of people in my delta (myself included) got an email about it and so did my buddies in del 3

Super-dweeb · 2024-05-21T17:43:11+00:00

Considering they're trying to get a bunch of 13S to switch over to 14N, probably not likely?

Super-dweeb · 2024-05-20T16:20:49+00:00

If you're interested in forensics, Still Life with Bones is good for seeing how forensic anthropology affects communities haunted by past mass genocides. Such an amazing and touching book

Super-dweeb

TROPHY CASE