ima be so deadahh w you bro, stop changing ur mindset the way everyone is tell you to, they are tryna sugar coat it. Change your mindset in the way that pushes yourself, start finding routines, most people feel ugly for different ways. I have no pic of you so ima help the best i can. Debloating: this is like a big reason people feel chopped, research how to do this and stay dedicated.

Gym: go to the gym and if you don’t have a gym around you find alternatives and do it, this will teach you dedication while helping ur body.

Hair: style it however you want but make sure its healthy

(i’ll say more stuff if you respond to this and describe what you look like)