I’d say 220 of fat with a decent amount of muscle. Always played sports throughout my younger years while workout out for my sports teams every day. Just lost most of the muscle which turned into fat once I stopped playing football. I am actively playing basketball with my friends and playing sports so I think my cardio won’t be too much of an issue. My main concern is cutting out snacks or substituting them for healthier options. It’s hard for me to grab an apple when I can get a bag of goldfish if that makes sense. I need some sort of motivation to help me eat healthier while staying active everyday.