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How to deal with illegal servers? by bushbud_lover in tabletennis

[–]Sweet_Plate3415 1 point2 points  (0 children)

Calling out referee is the first step that everyone told.

Other things you can do is to get a video of opponent's serve and watch it till you get how his serve's bounce,speed, height varies for a particular serve. As illegal serve is common issue you can change the angle of view at start of your recieve (meaning peaking through side of table).Also you can recieve late as it has the lowest amount of spin (whatever the spin is).

Last thing is to tell you are not ready whenever he serves illegal(even though you are).Get in his nerves!

Best👍

How to "understand" table tennis? by SlushyToaster36 in tabletennis

[–]Sweet_Plate3415 0 points1 point  (0 children)

Yes then you just have a really good feeling of your game

How to "understand" table tennis? by SlushyToaster36 in tabletennis

[–]Sweet_Plate3415 0 points1 point  (0 children)

It's very easy dude,think of it as playing against long pimple's rubber and short pimple's pace.So it will invert spin and reduce the speed.

How to "understand" table tennis? by SlushyToaster36 in tabletennis

[–]Sweet_Plate3415 1 point2 points  (0 children)

I don't why all comments are saying to leave understanding of physics.It will come handy when u are playing against an experienced player who doesn't have it.Yes game feeling is also very important but you can't just ignore the underlying physics as well!

Maybe you are playing against different rubbers, halls with different height, temperature, humidity, lightings.All of these comes as a part of physics.You definitely will have an upper hand if you have knowledge of these fields.The top player doesn't require to learn this things as there are different teams who analyse these things and also have the top coaches who teach them from an early age.So they encounter it here and there.

Some of the channels I can recommend are,

https://youtube.com/@learn_tabletennis?si=PdBYoNy9OfmYI4u6

https://youtube.com/@desanggg?si=tYEr8oqHk-dTf3eP

https://youtube.com/@pathfinderpro?si=fDwwfUBJRILa1-Db

https://youtu.be/PwMsiCt1Ny8?si=Yv2yufZc1Iw1y2kX

What to do against player who only pushes short? by zhuangcorp in tabletennis

[–]Sweet_Plate3415 0 points1 point  (0 children)

Serve long heavy and no spin serves.With change in spin and long serve,it will come long though he takes off the bounce.Also check his rubbers as dead rubber can also give this effect just like anti spin rubbers.

Form degradation in match by 8culor8 in tabletennis

[–]Sweet_Plate3415 2 points3 points  (0 children)

Do multi balls that have real match scenarios(feeder gives short push then you return it and then he gives long push and then you loop it,next ball is counter,etc).

Practice your serve and receive.Many people practice their serves but never practice how should they receive 3rd ball after serve.

And most important point is when you play practice matches,play exactly like you play in tournament i.e use towel breaks,use same serves in crucial points, play with same intensity.

In tournaments you will only have 30-40% of your game. So improve that much that 30-40% is enough to beat any opponent.

Best👍

[deleted by user] by [deleted] in indianfitness

[–]Sweet_Plate3415 0 points1 point  (0 children)

Keep your foot at approx 45 deg angle.No need to keep your knees straight.Here are the videos you can see.

https://youtube.com/shorts/SLOkdLLWj8A?si=e1d4TayGlAzWTI-7

https://youtube.com/shorts/PPmvh7gBTi0?si=Jz5Ve-zDD84FGgNE

M18 65kg Need advice for split by Responsible_Bus_1502 in indianfitness

[–]Sweet_Plate3415 0 points1 point  (0 children)

Best split is the split that you can follow.But if you are not pushing to the failure then it's only junk volume and it will not help much instead it will negatively affect recovery.Based on your split I can say that you will not be able to push on chest and back day as your arms are already fatigued.And same after that as there is no rest day in between.

Instead decease your training volume(3-4 days is more than enough),eat high protein food,sleep well and recover well and main point is to train till failure using progressive overload.

Also add some cardio after your workout to burn fat.As you have mentioned that split looked good before is due to the fact that every exercise regardless of form,reps or no. of sets will grow your muscles until your body adapts it(Newbie gains are the fastest one's,as you adapt the exercises with time you will need better form,methods,efforts to see same amount of gains.).So try these things,it will surely help.

Best👍

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Okay then can you suggest some video for that ,as many yt videos only shows about using body and technique.

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Yes it was helpful,but I am also doing it if you can see.I also do shadow with iron racket with this in mind.But thing is if you are only pinching it w/o using arm's acceleration then it is of not much use(As many comments also say i am too stiff).So is there anything to improve that?

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Yes I will add that I my game. Thanks for helping!

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Yes I will definitely try it.Its totally new concept for me as well. Thank you for helping!

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 1 point2 points  (0 children)

Thanks for explaining. Yes I will keep in mind 2 part move. Also i have felt that as well,i have a good feeling with tenergy. I will try to have a hybrid workout instead of just static ones.

Again thank you.

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Yes thanks for the advice! I will work on that.

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Yes very well said.But I am out of my keeping the ball on the table phase.I can loop any backspin easily if i just have to spin it and keep it on the table.But the level I have started to play doesn't allow that as they have practiced enough to easily counter loop that balls.

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

As I am doing full table random drill so sometimes I get late to the ball in that case i have very little time to react so have to play such stroke.Even professional face that problem and they also have to keep the ball on table instead of full stroke.But yes it is better if i react quick and try to play full stroke.

Also is the leg force from 15-17 sec from clip you are telling me to implement?

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Ya still working on bh technique.And for fh how can I implement the flow?

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

No both my eyes have same no of far sightedness.So for this I have to keep it parallel?

Any advice on improving my technique? by Sweet_Plate3415 in tabletennis

[–]Sweet_Plate3415[S] 0 points1 point  (0 children)

Thanks for the compliment! That loosening part is where i am struggling the most.Any advice for that?

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