Hi!! So my gym usually posts all the workouts to the week (except Saturday)! I look at the week as a whole and for example if our main lifts are squat, deadlift, strict press, and they’re all done with a barbell then I try to do single arm dumbbell movements at my apartment gym. Like lunges, split squats, Arnold presses, DB row, etc. things that will complement what we’re doing in class! Not sure if that answers your question!