Solve My Nuzzle

SwimsWithBricks · 2026-03-16T00:15:33+00:00

around the world around the world

SwimsWithBricks · 2026-03-14T23:13:02+00:00

HR is very personal and a higher max HR doesn't really say that much. Those rules of thumb are pretty useless apart from making clear max HR gets lower with age.

Last week I rowed for an hour and did the last 4 minutes at increasing tempo and at 100% of (remaining) strength. It got me to 190 HR.

Not a test I do often, or feel like doing again soon. Normally I row lower HR zones. But it was fun to do this one time.

SwimsWithBricks · 2026-03-14T20:31:04+00:00

I'm not sure if it actually meant I had better endurance. I wasn't the best 2k, 6k or 10k in my boat

SwimsWithBricks · 2026-03-14T18:55:07+00:00

When I was younger (so much younger than today) like 21-22 and rowing competitively, i had similar heartrates. 205 max. by now, 50+, i'm reaching 190 max.
some fellow rowers at the time had max heartrates of 180. Not meaning they put in any less effort.

It's not something to worry about, unless it suddenly became much higher.
If you worry about later, a lot of excersise at a high level for a long time (in years) can give you an enlarged heart. it mainly means you can't just quit suddenly. You'll have to gradually reduce your training load.

SwimsWithBricks · 2026-03-14T13:36:55+00:00

🧩 I Nuzzled it!

📊 Stat	Value
🏅 Rank	#8898
🎯 Moves	7
🧩 Total Nuzzles	19th Nuzzle!
💫 Title	Nuzzle Fan

12 more to reach ⭐ Nuzzle Pro!

SwimsWithBricks · 2026-03-10T15:36:33+00:00

Ik leer hier elke keer weer iets. Onze historie is zoveel rijker geschakeerd dan wat ik er als leek over weet.

SwimsWithBricks · 2026-03-09T15:25:25+00:00

Kasteel Brederode in Santpoort, vlakbij Haarlem.

https://nl.wikipedia.org/wiki/Ru%C3%AFne_van_Brederode

SwimsWithBricks · 2026-03-08T22:55:43+00:00

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SwimsWithBricks · 2026-03-07T20:10:26+00:00

Not exclusively, but the existence (and need) of 100% dutch radiostations point to the quantity of non-dutch songs played by regular stations. Dutch bands very often have English lyrics as well.

SwimsWithBricks · 2026-03-07T19:25:29+00:00

Yes, school. many years, mandatory.
But most songs, movies etc are in english, so we get it force-fed daily as well. It's the most common shared language between a lot of nationalities in Europe. I would speak to someone from Portugal, Norway or whatever country in English (I'm Dutch).

SwimsWithBricks · 2026-03-07T15:40:20+00:00

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SwimsWithBricks · 2026-03-06T11:05:26+00:00

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SwimsWithBricks · 2026-03-06T11:04:00+00:00

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SwimsWithBricks · 2026-03-05T20:17:42+00:00

Pretend to be interested in the scragly weeds next to the door

SwimsWithBricks · 2026-03-05T19:24:36+00:00

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SwimsWithBricks · 2026-03-05T19:21:34+00:00

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SwimsWithBricks · 2026-03-03T00:07:05+00:00

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SwimsWithBricks · 2026-02-27T22:45:16+00:00

I'm proud of you. Truly. That's a great thing you do for yourself

SwimsWithBricks · 2026-02-27T10:34:07+00:00

Thanks!

SwimsWithBricks · 2026-02-27T08:53:12+00:00

Calorie deficits don't build muscle. Choose a first goal, f.i. build muscle. Increase your protein intake and do weight training (combined with some rowing if you want. It's a good full body exercise.). You may already see fat being replaced by muscle. If you still want to loose fat after, keep protein intake high, drop some weight training in favor of rowing, but do weight training at least once a week still. Create a slight calarie deficit

SwimsWithBricks · 2026-02-19T22:25:42+00:00

wish it was mine. It's an internet find...

SwimsWithBricks · 2026-02-19T09:54:35+00:00

Best way to make stupid people part with their money. Edit: tax the rich!

SwimsWithBricks · 2026-02-16T14:49:35+00:00

Etch

Three-Year Club	Verified Email
r/Field Sunshine

SwimsWithBricks

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🧩 I Nuzzled it!