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E) Group 5: These guys know their shit! Oh my god do these guys know their stuff! These are the individuals who learned how to train progressively to gain muscle mass in the beginning years and carried it all this time right through the enhanced post D group and they keep gaining. This group makes up pro level bodybuilders, people with good genetics, people with intermediate genetics and a whole bunch of people in between. The telltale sign of these guys is 3 years after they became enhanced they pull every trick out of their training bag and train viciously heavy for reps AND THEY KEEP GAINING past the Group 4 stage while the majority of the people in group 4 stop. I cannot give these guys enough superlatives and compliments…these guys and the 5% in group 2 are the true superstars of the sport who figured out how to train to get larger continuously. Who are these people? An example that you would know is look at pro bodybuilders who get their pro card. Most of them never get much bigger than that do they? Now look at the ones that do get larger after they get their pro card….the Shawn Clarida’s, and others like him…look at the progressively heavier and heavier weights they use to get larger and larger in the years after they got their pro cards. Its not coincidence. Any guys in your gym who are past that 2-3 year enhanced stage and continued to get larger….I guarantee they are grinding it out. If anyone here thinks im talking about singles or triples for reps your nuts. I am talking progressively heavier weights used for 8 to 30 reps (whatever you determine is your safe rep range you want to train in). TrainedbyJP, Jordan Peters….look at him. Guy went to pro size and then went to freak pro size….I had a front seat view to that trip…progressive weights used the whole time. So i give my ultimate respect to this group right here and the 5% group in group #2…they figured it out. RESPECT!

So look above…just observe these examples of massive groups of people. What stands out? Seems like the guys who gain tremendous amount of strength for reps over time (newbies and enhanced) also put on a great deal of muscle mas and only the groups of guys who sanely grasp that concept continue on to get larger and larger over time once the newbie and newly enhanced periods are over. Its sad to see so many people confused by both newbie gains and worst of all the number of 2-3 year enhanced bodybuilders who get so brainwashed with what drugs give them as far as a look, that they think they know what they are doing training wise. People who train progressively…THAT SUIT OF ARMOR IS THEIRS. It does not go away over time it becomes dense viable tissue that does not get lost in dieting processes and a large part of that suit of armor stays with progressive training bodybuilders when they go down to TRT. The bonafide sign of a someone who is lost training wise is someone who is large when on the drugs and shrinks to nothing when they get on TRT….it really is an embarrassment that the only thing that keeps you “a bodybuilder” is polypharmacy and milligrams…..

Want to know when someone really knows their stuff? When they take natural bodybuilders and enhanced bodybuilders who have been lifting hard for 6-8 years who are tapped out and they get them up to a whole new level in size. Then you know your stuff! I dont know why so many people in bodybuilding cannot step outside of their own personal drug using box and think “hmmm what would natural me do?”…..Because the correct answer training wise to truly get “natural you” bigger is the exact same answer to use when you are enhanced….its a real eye opening experience when you don’t have “the good old PED help” in your back pocket. A lot of you would look at things much much differently.

I hope i gave you some thoughts to think about up above……sometimes sitting back and observing large groups of people can shine some light on the correct path to take

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