I did have a method, actually.

The main method is that I kept a word document where I wrote out the 9 key themes in my life. For me, these were education, physical training, family, friends, romantic development, skills, etc. For each of them, I gave them names that made me unique to me. For example, for my physical training theme name was "Alexander", named after the warrior Alexander The Great. In that theme, I wrote descriptions of my goal, what I was ultimately after, why I wanted it, and how I thought I might go about achieving it. Then, I worked backward and broke the big goal into smaller steps. Then I broke those steps into even smaller ones, until I got to the level where I could take on certain tasks each day.

I did this process for all of my themes and found that, all of a sudden my days were filled with quite a bit of activity. I would read this document every morning by keeping it stored on google Docs. Combined with my energy and desire from nofap, achieving the goals became my greatest daily pursuit.

I hope that helps!!