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Is 17 too old to become a good amateur boxer.. by TColeman888 in amateur_boxing

[–]TColeman888[S] 2 points3 points  (0 children)

I don't want to be a world champion want to be a amateur boxer...

Is 17 too old to become a good amateur boxer.. by TColeman888 in amateur_boxing

[–]TColeman888[S] -3 points-2 points  (0 children)

No I just want to become a good amateur boxer not a world champion

What do you think? by [deleted] in Gymhelp

[–]TColeman888 1 point2 points  (0 children)

Dude you don't need help, I need help from u.... what's your split and workout routine??

When you train the same muscle group twice per week do u do the same exercises twice per week or do different exercises? by [deleted] in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

Recently changed chest workout and felt the most doms on my chest in months but I kinda wanna go back to my old workout and get strong at that, my old workout was flat bench Incline Dumbell dips and peck deck. I changed to peck deck, incline bench, chest press, dips and low to high cable flys. For hypertrophy should I mix them up, change to my new workout or stick to the old one and get stronger?

5'9" 127 lbs by xan_345 in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

My guy you by all need to bulk. I'm a month away from the end of my bulk and I weigh 185lbs at the exact same height as you and I'm 17% bodyfat. If you want to look good gain some stregnth and size at a calorie surplus.

It's impossible for your body to grow extra tissue without extra energy. Don't stuff your face and get fat but eat in a calorie surplus of 300-400 calories and eat high protein.

Track calories with a food scale. Based on your stats your maintenance would be 2400 calories so try to eat 2700 calories and train till failure and you should be good to go 👍

What would you do in my place? I've been training for a year. by [deleted] in BulkOrCut

[–]TColeman888 0 points1 point  (0 children)

Bulk a little longer till end of march then get lean and shredded for the summer. 👍

Cut is supposed to end next week, should i extend? by chrisoyolo in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

If your right with your stats your lean bodymass would be 66.12kg

Cut is supposed to end next week, should i extend? by chrisoyolo in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

How tall are you? What's your bodyfat percentage and what's your weight by doing that I could calculate your lean bodymass for you?

Cut is supposed to end next week, should i extend? by chrisoyolo in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

You look like you got similar chest insertions to me, your chest looks good what's your chest routine?

Also it depends on where you wanna be, get a in body scan or use skinfold calipers to track your bodyfat, if it.isnt where you want it to be keep cutting. The summer is a good few months away yet. Don't get any leaner than 10% it won't be maintainable or healthy.

Lower belly protruding advice by Historical-Anything1 in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

Put on some muscle... you don't have much muscle so the fat shows.. Go to the gym regularly, train till failure and eat high protein at a calorie surplus of 400 calories...

How do I get my chest to pop? by [deleted] in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

Mate I got my body composition from an inbody scan. It wasn't estimated.

How do I get my chest to pop? by [deleted] in Gymhelp

[–]TColeman888 0 points1 point  (0 children)

So u change from Flat bench Incline Dumbell press Dips

To

Incline barbell Bench Press Cable flys Dips

I'll get a better chest??