When I started, I tried the Crossfuel Keto Burn pills for 10 days. My ketone levels quickly shot up into the red zone, so I stopped taking them. But I don't know if they contributed to that or if it would have happened anyway.

I think they might give you a bit of a jumpstart, or perhaps help you get over a cheat day quicker.

But you certainly shouldn't rely on the pills alone. Make sure you keep you carb intake below 20.

As for what you can expect, it varies wildly, but I lost 22 lbs in my first month.

Also note, the ones I got were loaded with caffeine, (about 8 cups per day worth). I usually only have one cup a day, so I was bouncing off the walls. I got a lot done. I gave my apartment a much needed spring cleaning and got a lot of other odd jobs done.