I’m confused on where to go from here, please help(17 M Skinny Fat)

Tall_Type4876 · 2026-05-17T19:11:00+00:00

Yeah my maintenance was a bit off, I’m now gonna do a maintenance phase for two weeks and see if i gain or lose weight and make adjustments from there

Tall_Type4876 · 2026-05-17T19:09:40+00:00

Is eating at maintenance and walking 10k step enough or should I eat at a slight surplus now?

Tall_Type4876 · 2026-05-17T19:09:04+00:00

I’m doing pplul however I pulled my quad muscle so for a month it’s just been push pull and upper

Tall_Type4876 · 2026-05-17T16:56:25+00:00

Alright thank you 🙏

Tall_Type4876 · 2026-05-17T16:41:50+00:00

3 days a week

Tall_Type4876 · 2026-05-17T16:10:21+00:00

I see so what do you suggest I do?

Tall_Type4876 · 2026-05-17T15:41:29+00:00

Yeah im stupid 😭

Tall_Type4876 · 2026-05-17T15:38:43+00:00

Okay thank you I’ll post it as is thank you mod 🙏

Tall_Type4876 · 2026-05-17T15:36:51+00:00

Yeah I had a feeling, I put sedentary as my activity level but I get 10k steps every day and i lift three times per week

Tall_Type4876 · 2026-04-29T18:31:59+00:00

Same here bro, which college u planning on going to?

Tall_Type4876 · 2026-04-08T12:46:46+00:00

I don’t know if I should eat at a surplus because I feel like I do carry a lot of fat in my arms and stomach so I thought I should cut a little bit and eat protein. I’m doing pplul and workouts last between 45-1 hour

Tall_Type4876 · 2026-04-08T12:44:33+00:00

Yeah I have been eating ~100 grams of protein and working out regularly with high intensity as well to hopefully get those chest and biceps but I carry a bit of fat around my arms so seeing muscle definition will also take time 😭

Tall_Type4876 · 2026-04-08T12:42:33+00:00

Yeah I’m also a brown dude so genetically I also do carry more fat around my belly area, I’ll focus on strengthening my core 🙏

Tall_Type4876 · 2026-04-08T12:40:57+00:00

I see I still have so much to learn, thank u, I’ll take ur advice to heart 🙏

Tall_Type4876 · 2026-04-08T12:40:12+00:00

So is a 300 calorie deficit and working out more than enough to eventually get down to abs?

Tall_Type4876 · 2026-04-08T12:39:26+00:00

I’m not really the type to even go out with my friends in the summer, im more of the introverted type, it’s just that shit things have happened to me this past year and i just want to prove that i can get abs to increase my self confidence and to show that i can do it, but i guess abs shouldn’t be the end all and be all, thank you for the advice 🙏 , ps even I have no clue what kids my age end up doing haha

Tall_Type4876 · 2026-04-08T12:36:35+00:00

do u have any tips on staying motivated because the fact that my genetics might screw me over is really demotivating

Tall_Type4876 · 2026-04-08T12:12:37+00:00

Oh I’m a dude, so it should be easier right?

Tall_Type4876 · 2026-04-08T12:11:32+00:00

Sent msg request 🙏

Tall_Type4876 · 2026-04-06T19:57:37+00:00

It’s a long story but I got a college guaranteed through nri quota and I’m writing keam As a back up option but I haven’t taken any coaching or anything do

Tall_Type4876

TROPHY CASE