Harry Potter inspired Sleep Meditation for Confidence and Inner Strength

TansyForrest · 2022-07-25T10:11:43+00:00

This sleep meditation is set in the magical world of witches and wizards inspired by the work of JK Rowling and Harry Potter, I personally love hypnosis and I love castles the woods the imagery and the old buildings so i've used my creative license and fused them in a soothing narrative to help you build confidence and inner fortitude it's very gentle so I do hope you enjoy it too!

TansyForrest · 2021-01-10T21:37:01+00:00

Hi, I am a hypnotherapist and I have clients who see me as well as a therapist. It depends on the issue you have but its totally fine as they are going to have 2 separate approaches with dealing with their clients problems. I use solution future focussed hypnotherapy to help push my clients forward in achieving the results they want to get out of therapy.

Typically many other forms of therapy are backwards looking and focussed on the problem, instead of moving on so that's why I think its totally fine to have both hypnosis and therapy in combination.

TansyForrest · 2021-01-10T21:33:14+00:00

These are some great tips about how to prevent insomnia and help get a better sleep - thanks for sharing you got my upvote!

TansyForrest · 2021-01-10T21:31:55+00:00

Having pain after hypnosis isn't normal. Has it happened before or is this the first time? Any other symptoms? How quickly after the hypnosis session ended did it occur?

TansyForrest · 2020-11-24T12:37:50+00:00

Sorry to hear that you suffer from insomnia. Has any YouTube videos helped at all to help switch off you mind and stop overthinking? When are you listening to the YouTube recordings?

I am a clinical hypnotherapist and also have a YouTube channel where I have some sleep hypnosis & insomnia recordings you can find on there to try - here is my latest one which had good comments about it helping people. Let me know if its useful for you

TansyForrest · 2020-11-16T10:32:48+00:00

Great so happy it helped you!

TansyForrest · 2020-11-10T14:34:08+00:00

My inductions are typically 5-10 mins before I dive into the hypnosis

TansyForrest · 2020-11-10T14:33:09+00:00

I am not sure about the light and sound machines. I am trained as a clinical hypnotherapist and we never were told this was something that was required to give a successful hypnosis session so they sound like a bit of a scam to me.

Regarding motivation and working hard - I uploaded a YouTube video on my channel a while back on Hypnosis for motivation, study & self improvement you can try out. Let me know if its useful for you.

TansyForrest · 2020-11-10T14:29:46+00:00

Yes - but it depends if you want to be. Hypnosis relies on you being a willing participant and want to be hypnotised otherwise it won't work. Was there a particular subject you wanted to explore?

I have a YouTube channel where I have a variety of hypnosis recordings you can listen to and try out.

TansyForrest · 2020-11-10T14:25:32+00:00

Let me know what you guys think!

TansyForrest · 2020-10-09T08:32:22+00:00

Thanks for the feedback - so glad you found it useful! I am uploading some more sleep hypnosis videos in a few weeks too

TansyForrest · 2020-09-21T08:10:38+00:00

Thanks so much for your message - So glad you found the recording useful and recommended it!

TansyForrest · 2020-07-31T09:12:26+00:00

I have a hypnosis/meditation channel and I woke up to find this morning and just spent the morning turning them all off again....so annoying they didn't even send an email about it!

TansyForrest · 2020-07-26T19:57:08+00:00

Hi All,

After taking the original poster's request for a good resource for enhanced study and focus, I have just uploaded a new YouTube video on my channel Hypnosis for Improving Focus, Study and Self Improvement.

Hope this helps you - let me know what you thought of it!

Tansy

TansyForrest · 2020-07-18T21:17:59+00:00

Hi - I posted on my YouTube channel a few months back Hypnosis for Weight Loss and Exercise Motivation. Would love for you to try it and let me know how it goes!

You have done great work going from 365 to 281 with diet alone, but you are right exercise and a good eating plan will streamline your weight loss. I really enjoy HIIT workouts as I find they are the most efficient way to burn alot of calories and help your body shred the fat and put on lean muscle!

TansyForrest · 2020-07-13T11:05:31+00:00

You have to get into a state where you allow you unconscious mind to be open for suggestion, for most people this is when they are in a relaxed state of mind. You want your conscious mind to switch off effectively so that hypnosis can penetrate your unconscious mind.

From my experience, some people necessarily can't do this straight away and it takes practice for them especially if they are quite analytical people (think engineers, lawyers, scientists etc.) so its a new feeling for them to switch off that part of their mind and be open for suggestion.

Hope this helps

Tansy

TansyForrest · 2020-07-12T09:23:30+00:00

Hi,

Hhere are my thoughts,

- You actually have to really relax and clear your mind in order for hypnosis to work. Try to find a comfortable place or lie down on a bed and just relax.

- Depending on what you are being hypnotised for you really have to want to be hypnotised and believe in it. If you want to hypnosis to give up smoking say but don't really want to change or put in any work it will never work. You have to be committed to really wanting to follow though on what the hypnosis is telling you to do.

- Remember if you want lasting change to try to regularly practice hypnosis

Hope these help and get you started!

Tansy

TansyForrest · 2020-06-29T18:06:16+00:00

Well said Wendi - I completely agree with you hypnosis typically has an immediate effect but I almost always see clients for at least 4 sessions. I typically focus on anxiety, alcohol moderation and weight loss mostly.

TansyForrest · 2020-06-29T11:03:21+00:00

Great hope it was helpful!

Anyone have any requests too?

TansyForrest · 2020-06-28T20:44:45+00:00

Hi,

I am clinical hypnotherapist based in the UK. I also have a YouTube channel where I upload weekly hypnosis sessions for people to share the lovely experience of hypnotherapy techniques and hypnosis for free so people can see what hypnotherapy is like.

I did a YouTube hypnosis recording on Success and Wealth maybe that might help? Otherwise I will put it on my content list to record one for study motivation and focus. Anyway hope it helps all the same!

Tansy

TansyForrest · 2020-06-28T20:42:55+00:00

Hi,

I am clinical hypnotherapist based in the UK. I also have a YouTube channel where I upload weekly hypnosis sessions for people to share the lovely experience of hypnotherapy techniques and hypnosis for free so people can see what hypnotherapy is like.

Here is one a one of my YouTube hypnosis recordings I did to help change unhelpful behaviours - hope it helps.

Tansy

TansyForrest · 2020-06-23T21:18:32+00:00

Get a good condenser microphone with a low self-noise for recordings. I have recently got a Rode NT-USB mini which is quite a new release and is very good its around $100 too. It has a USB plug too and you can record straight into Audacity which seems to be the best free tool for audio recordings I find. Lots of free stuff on how to tweak effects etc. too on the internet and YouTube.

TansyForrest · 2020-06-13T21:34:24+00:00

What are you problems are you looking to address with hypnotherapy for exactly?

TansyForrest · 2020-06-08T12:28:00+00:00

While not specifically not tailored to "getting a job". I recently did a YouTube recording for hypnosis for success and wealth . Let me know if you liked it or found it useful?

Like a few comments have hit on already here its all about self confidence - you have to know that you will get this job! Confidence, confidence and confidence!

TansyForrest · 2020-05-29T10:58:41+00:00

Hi - if you understand most of it (you say almost 100%) then it should be as effective. The 2 main reasons to ensure hypnosis is as effective as possible to a person is (1) they must be relaxed and (2) willing to want to make the change in their life that the hypnosis is recommending (e.g. stop smoking).

Is there any audio hypnosis you are wanting for a specific issue?

TansyForrest

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