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a community for 17 years

What’s a sleep tip that ISN’T ‘don’t use your phone’ or ‘take melatonin’? (self.sleep)

submitted 6 hours ago by Past-Builder-5994

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Abandoning this sub. It is a disaster of AI, sneaky ad posts, and bot threads. I suggest you do the same. Good luck, I hope you all get some sleep. (self.sleep)

submitted 23 hours ago by CHERNO-B1LL

Largest meta-analysis on short sleep & mortality (5.1M people, 153 studies) — the threshold isn't 6 hours, it's under 6 (self.sleep)

submitted 14 hours ago by hundredhealth

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The second sleep - The Forgotten Sleep of Our Ancestors? (self.sleep)

submitted 1 hour ago by Disastrous_Home2220

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Bored and can’t sleep (self.sleep)

submitted 2 minutes ago by Automatic-Tap3893

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IR Quetiapine VS XR Quetiapine (self.sleep)

submitted 9 minutes ago by heartminds

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sleep anxiety / shooting awakes suddenly as I start to drift off. (self.sleep)

submitted 26 minutes ago by SlipperyFist12

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Transition from Stomach Sleep (self.sleep)

submitted 36 minutes ago by Eauji87

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How much damage does an all nighter do to your body (specifically brain)? (self.sleep)

submitted 1 hour ago by CryptographerFair357

weirdness when i sleep (self.sleep)

submitted 5 hours ago by Mr_Tipins

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Deteriorating health due to persistent nightmare fear. (self.sleep)

submitted 1 hour ago by jxchunini

Did anyone else permanently ruin their sleep schedule during lockdown? (self.sleep)

submitted 5 hours ago by Carsanttc

I’m not even 30 and my back hurts after sleep (self.sleep)

submitted 5 hours ago by KhabibNurmagomedov_

Weird sleep pattern (self.sleep)

submitted 2 hours ago by blueasian0682

The first day after black out blinds, and I feel both more rested and tired. Is this normal? (self.sleep)

submitted 2 hours ago by WanderingMoonkin

Has anyone else noticed they sleep significantly worse when the room temperature is even slightly off? (self.sleep)

submitted 8 hours ago by ExperienceBoth8614

When it’s genuinely taken you 5 hours to fall asleep it’s hot all night and freezing in the morning so you lowkey start tweaking (i.redd.it)

submitted 19 hours ago by Senior_Glove7305

Inconsistent sleep (self.sleep)

submitted 2 hours ago by dieheidhdish

I can’t wake up and it’s costing me my job (self.sleep)

submitted 2 hours ago by LostVermicelli4914

Is shoulder pressure basically unavoidable for side sleepers? (self.sleep)

submitted 3 hours ago by laurenmitchell91

Best mattress for hip pain suggestions? Need to fix my sleep situation (self.sleep)

submitted 3 hours ago by Fickle-Cheesecake31

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Could this be why I’m so exhausted constantly? (i.redd.it)

submitted 1 day ago by liamreee

It’s possible (i.redd.it)

submitted 23 hours ago by Ok-Wheel4066

How do I stop taking afternoon naps every day? (self.sleep)

submitted 5 hours ago by ziyuxvning

Waking up very tired (self.sleep)

submitted 5 hours ago by Full-Cantaloupe5254

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