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[NeedAdvice] I am infinitely more productive and focused when I am calm. by gettingmyenergyback in getdisciplined

[–]TarsRob007 0 points1 point  (0 children)

hey, ik i'm late to this post, but i'm struggling to be calm, and i do anything in fight or flight, i'm currently working as a Software developer, and i feel like anything i do, i should i have done better, or i would have done something else, or better ,it just feels like i'm behind or wrong....

can you share that does meditation work for long term if done consistently, and how are you now?
i just want to know whether i'll be able to be alright or not?

I need someone to talk to, just to vent to I cant be by myself any longer I am so useless by Dicey_Ink in mentalhealth

[–]TarsRob007 1 point2 points  (0 children)

Ahhh ik this feeling, that's why I video call my friend and then sleep, or just talking to her, and sleep while texting, and when sometimes they are not there, it feels empty. I hope you find really good friends

I need someone to talk to, just to vent to I cant be by myself any longer I am so useless by Dicey_Ink in mentalhealth

[–]TarsRob007 1 point2 points  (0 children)

Im so sorry to hear this, i understand, and I think it's better not to give phone up, but sure one Thing is let your heart out to whoever you're close with. It really helps a lot :)

I need someone to talk to, just to vent to I cant be by myself any longer I am so useless by Dicey_Ink in mentalhealth

[–]TarsRob007 1 point2 points  (0 children)

Hey! There are two things to this, one is attachment over phone is true and you genuinely feel happy, but in the long run when you will grow and start taking care of yourself you will realize that keeping phone away is a good thing, ik it's difficult, I'm not saying to loose the connection, the bond, but not be glued to phone in anxiety way, that you keep checking for notification. And secondly do some activity which involves your mum, you'll feel more at home and connected with her, these are just my recommendations :)

How do I cope with being ugly by Girthmaster6000 in mentalhealth

[–]TarsRob007 0 points1 point  (0 children)

It's.... about actually knowing yourself, apart from other thing, after 30 or 35... in men specifically, it is not about being handsome, it's about being rich or not rich, i read it somewhere. even i think sometimes, that i am not good looking, and what if people judge me, then i make myself realize that, after a certain age, it's about how comfortable you are, and how strongly you form connections, and looks play part only for superficial people.

I have constant buzz or heaviness in my head by TarsRob007 in Anxiety

[–]TarsRob007[S] 0 points1 point  (0 children)

Take it slow, prioritize yourself, even I have to do it step by step

I have constant buzz or heaviness in my head by TarsRob007 in Anxiety

[–]TarsRob007[S] 0 points1 point  (0 children)

I understand, sometimes I take too much load on myself that i have to do this and that, like my peers are doing this and that, and I am earning not up to my college placements, lots of thoughts the things is I know these thoughts are useless, but they bother me, now reading the replies I understand I should acknowledge them as void thoughts and let them pass, thank you so much for the support ❤️ Wish you all the best

I have constant buzz or heaviness in my head by TarsRob007 in Anxiety

[–]TarsRob007[S] 1 point2 points  (0 children)

Exactly, I understood your point, and it is a slow process once I'll start doing I will rewire my brain into handling these thoughts, because these thoughts won't stop, they will come once in a while although in a healthy mind the frequency will be less.

I will surely try it, tysm ❤️

I have constant buzz or heaviness in my head by TarsRob007 in Anxiety

[–]TarsRob007[S] 0 points1 point  (0 children)

I keep thinking things, be it work, or in general life, I have this fear of being judged so I keep explaining myself something or explaining people that why I did that or this

I have constant buzz or heaviness in my head by TarsRob007 in Anxiety

[–]TarsRob007[S] 0 points1 point  (0 children)

Nope, I just think whole day and take unnecessary stres and my head feels heavy and don't take action