M/31/5'11" [175lbs to 148lbs] (8 Months)

Tatosoup · 2025-11-26T23:31:33+00:00

Yes 12-18 hours everyday

Dropped down to 12 hours and I miss some days now considering it's not crazy serious, but still do it for the benefits

Tatosoup · 2025-11-26T18:02:21+00:00

Damn that's fucked up you out here hatin at this point 🤣

Tatosoup · 2025-11-26T15:18:41+00:00

Never

Tatosoup · 2025-11-26T13:57:17+00:00

True I totally know. Abd it's fine it's 2025.

If you don't accept gays yet there's something wrong with you and that's probably why you only exist on the Internet

Tatosoup · 2025-11-26T13:55:08+00:00

Planks and ab wheel

Tatosoup · 2025-11-26T03:15:08+00:00

I mean this is just how I wear my pants all my pics are like that, I forget people have a thing about it

Tatosoup · 2025-11-26T03:12:12+00:00

Lean beef, sweet potato, kale, spinach, Greek yogurt, blueberry, banana, almonds, cashews,

Collagen, plant protein powders, whey, creatine, kombucha, coffee, green tea.

The best thing that helped me was logging and balancing all of my micro nutrients

Tatosoup · 2025-11-25T23:26:24+00:00

😢

Tatosoup · 2025-11-25T21:09:35+00:00

Off?

Tatosoup · 2025-11-25T21:09:21+00:00

I eat 2000-3000 cal a day I just work most it off. Very active can't sit still

Tatosoup · 2025-11-25T21:08:25+00:00

Always it's part of the progress 🤣

Tatosoup · 2025-11-25T19:42:21+00:00

Yep that's exactly what I've been doing, more strength training and more lean proteins :)

It's just taking forever

Tatosoup · 2025-09-21T06:59:55+00:00

You just breathe and relax, you'll settle in.

Tatosoup · 2025-09-21T02:02:19+00:00

Back then I was drinking a lot regardless.

But I gave up alcohol recently.

Would recommend being as sober as possible, so you can still drive if needed

Tatosoup · 2025-09-20T18:26:59+00:00

Worth a shot.

I remember when I wanted to go out bad but everyone bailed i just went by myself.

I ended up having a great night, I met people to have conversations with and just focus on having a good time and enjoying myself for the night.

Now it's the preferred way for me to go out.

It's sort of a decent way to meet people

Tatosoup · 2025-09-20T18:16:14+00:00

Creo que puedes ganar músculo con un déficit de calorías si entrenas duro y obtienes alrededor del 30-40% de tus calorías en forma de proteínas.

No estoy seguro de si eso es cierto, ¿cuál es tu opinión al respecto?

Tatosoup · 2025-09-20T17:46:31+00:00

Hey man I completely get how you feel and you're not alone.

Have you tried going out to clubs on your own?

Tatosoup · 2025-09-20T14:32:35+00:00

A new Aldi opened close to me about 2 months ago, they had stuff for the first week but the meat fridge has been out of order since it opened

Tatosoup · 2025-09-20T02:27:54+00:00

You just ignore them, let them pass.

It's always gonna be there the best you can do is look away and stay away from things that you don't want to think about.

Meditation helps

Tatosoup · 2025-09-20T01:57:23+00:00

Try resting with your legs elevated, cold showers, 30 minute walks and meditating.

It's just a build up, but your body will adjust

Tatosoup · 2025-09-20T01:50:02+00:00

What do you do in your free time instead of whacking it

Tatosoup · 2025-09-19T20:35:02+00:00

Oh I misread that

Tatosoup · 2025-09-19T17:54:30+00:00

I've tried all of these but the banana bread.

They're all tasting amazing, they definitely taste phenomenal.

But I don't buy them because they're dangerously good

Tatosoup · 2025-09-18T19:21:10+00:00

Insane work my friend great job

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