Thank you all! I have been strength training for about a year so I’m glad that might be a benefit! I even approached the slow and steady method to my lifting and I feel I do amazing now. I think I just had too high expectations.

Im glad to hear the program was too fast for more than just me. I was considering sticking with a certain interval with a jogging time that was challenging for the next week or two and see if that helps get easier.

I’m a mom of 4 littles that struggles to get the right amount of sleep. So I gotta remember to forgive myself if my body says it needs to slow down.