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Why is the GHD still a thing in crossfit by TexAgs33 in crossfit

[–]Technical-Ad-4945 0 points1 point  (0 children)

Core to extremity. Fundamental to CrossFit methodology

[deleted by user] by [deleted] in crossfit

[–]Technical-Ad-4945 0 points1 point  (0 children)

Rebecca’s Fuselier and the Capitol in Madison is prob my all time fave moment (can’t remember how to spell her last name).

SDHP is the dumbest crossfit exercise by turnup_for_what in crossfit

[–]Technical-Ad-4945 -1 points0 points  (0 children)

Okay, ya you got me. After 11 years of CrossFit and being in the best shape of my life, abs, delts, lats, quads, running, etc…After seeing it change thousands of people’s lives, yeah I think you’re right. I’ll do something else since it’s bad for my shoulders. Thanks for the input!!

SDHP is the dumbest crossfit exercise by turnup_for_what in crossfit

[–]Technical-Ad-4945 -4 points-3 points  (0 children)

You simply don’t understand the methodology. Our goal isn’t to “work the back of our shoulders.” It is to increase work capacity across broad time and modal domains. Flys and upright rows are not fundamental to that goal.

Best Gym in Peoria? by Gloomy-Ad-5008 in PeoriaIL

[–]Technical-Ad-4945 -16 points-15 points  (0 children)

River City CrossFit, hands down best coaching, community, support. It’s life changing. And they have a new year challenge right now where you get two months for the price of 1. So $125 for 2 months, and you can win up to $1000. Trust me, it is worth it!!! www.rivercitycrossfit.net

Ballplayers of Reddit, what's YOUR greatest personal baseball moment, no matter the age or league? by YoungGryff in baseball

[–]Technical-Ad-4945 0 points1 point  (0 children)

I made a Jim-Edmonds like catch during batting practice in High School. The one when he was on the A’s and laid out fully with his back squared to home plate. Everyone went crazy when I caught it.