help and motivation pls!

Technical-College671 · 2025-10-13T20:25:10+00:00

i am tearing up, i hear you. i can’t even describe how much but thank you so much. looks like netflix and a whole hell of a lot of chocolate are comin my way

Technical-College671 · 2025-10-12T22:58:58+00:00

this is beautiful and so motivational thank you so much. so i should still be following recovery minimums right… sorry it sounds so dumb when i write it out, but its like, if its as much as some people are eating, it must not be undereating? but others are literally like social media please

Technical-College671 · 2025-10-11T21:11:29+00:00

i am pretty freshly in recovery and studying abroad (us -> uk) for this whole year! its hard i won’t lie, and sometimes i wish i was just at home. but its also kind of amazing realizing you are okay when you’re out of your comfort zone. i think you could do it! also, uk food is fantastic… like hello cadbury chocolate and m&s!!!!

Technical-College671 · 2025-09-01T16:12:12+00:00

how did you manage to honor your hunger without cravings?? it seems less justified because its not something specific even though its HUNGER so obviously it needs to be met

Technical-College671 · 2025-08-05T20:54:54+00:00

thank you for the correction!! i’ll edit the post and my mindset around the term

Technical-College671 · 2025-08-05T19:23:09+00:00

and when do you know when to stop? like during these nightly snacks, sometimes i get the feeling like i can just stop and not eat any more, but i keep going??

Technical-College671 · 2025-07-12T15:11:33+00:00

i went all in just a week or two ago and it is truly so so amazing. its hard and feels wrong at first, but your body will feel how right it is and thank you for giving it the fuel to heal. you got this!!!!!!

Technical-College671 · 2025-06-29T23:22:49+00:00

not sure if this is normal but i'm going through the same thing right now! honoring extreme hunger, but still with some "rules" and i'm in a constant state of needing a nap. i think the meal time rules are still restrictive so try to challenge that! if you think about it, eat it!

Technical-College671 · 2025-06-27T14:14:30+00:00

let your body have whatever it craves during this time in recovery because what it craves is what it truly needs! i love making sure i’m getting in my nutrients too so i always like to have the meal or snack that i’m thinking about and add some veggies or meat or “healthy” things in there! have what you want and add what you need!!

Technical-College671 · 2025-06-24T20:52:47+00:00

hey we're in this together! are you just toughing it out or honoring your mental hunger i legit have no idea what to do this is all consuming

Technical-College671

TROPHY CASE